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Elderberries, raw

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Nutrition Facts
Portion Size145 g
Amount Per Portion106
% Daily Value *
Total Fat 0.7g 1 %
Sodium 8.7mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 10g 36 %
Protein 1g 2 %
Calcium 55mg 4 %
Iron 2.3mg 13 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Elderberries, raw nutrition facts and analysis per 1 cup (145 g)

NutrientAmount DV
Vitamin A, RAE 43.50 mcg5 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]0.725 mg5 %
Pantothenic acid [Vitamin B5]0.203 mg4 %
Vitamin B6 0.334 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.70 mcg2 %
  Folate, food 8.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]52.2 mg58 %

NutrientAmount DV
Calcium 55.10 mg4 %
Copper 0.09 mg10 %
Iron 2.32 mg13 %
Magnesium 7.25 mg2 %
Phosphorus 56.55 mg5 %
Potassium 406.00 mg9 %
Selenium 0.87 mcg2 %
Sodium 8.70 mg0 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.96 g2 %
  Alanine 0.043 g
  Arginine 0.068 g
  Aspartic acid 0.084 g
  Cystine 0.022 g
  Glutamic acid 0.139 g
  Glycine 0.052 g
  Histidine 0.022 g2 %
  Isoleucine 0.039 g3 %
  Leucine 0.087 g3 %
  Lysine 0.038 g1 %
  Methionine 0.020 g
  Phenylalanine 0.058 g
  Proline 0.036 g
  Serine 0.046 g
  Threonine 0.039 g2 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.074 g
  Valine 0.048 g2 %
  Phenylalanine + Tyrosine 0.132 g5 %
  Methionine + Cysteine 0.020 g1 %

NutrientAmount DV
Carbohydrate 26.68 g10 %
  Fiber 10.15 g36 %
  Net carbs 16.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.725 g1 %
  Saturated fatty acids 0.033 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.026 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.116 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.116 g
  Polyunsaturated fatty acids 0.358 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.235 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Water 115.71 g

Foods related to elderberries, raw

Elderberries, raw contains 106 calories per 145 g serving. This serving contains 0.7 g of fat, 1 g of protein and 27 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Elderberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Elderberries, raw contains 43.50 mcg vitamin A, 52.2 mg vitamin C as well as 2.32 mg of iron, 55.10 mg of calcium, 406 mg of potassium. Elderberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Elderberries, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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