Elderberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving73
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 6mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 7g 25 %
   Sugar 0g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 38.00mg 3 %
Iron 1.60mg 9 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Elderberries, raw, calories by source


Elderberries, raw, percentiles
Badges: low fat

Product  Elderberries, raw
Food Category  Fruits and Fruit Juices

Elderberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.500 mg3 %
Pantothenic acid0.140 mg3 %
Riboflavin0.060 mg5 %
Thiamin0.070 mg6 %
Vitamin A600.00 IU12 %
    Vitamin A, RAE30.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.230 mg18 %
Vitamin C36.0 mg40 %

Minerals
NutrientAmount DV
Calcium, Ca38.00 mg3 %
Copper, Cu0.061 mg7 %
Iron, Fe1.60 mg9 %
Magnesium, Mg5.00 mg1 %
Phosphorus, P39.00 mg6 %
Potassium, K280.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.66 g1 %
  Alanine0.030 g
  Arginine0.047 g
  Aspartic acid0.058 g
  Cystine0.015 g
  Glutamic acid0.096 g
  Glycine0.036 g
  Histidine0.015 g
  Isoleucine0.027 g2 %
  Leucine0.060 g2 %
  Lysine0.026 g1 %
  Methionine0.014 g1 %
  Phenylalanine0.040 g2 %
  Proline0.025 g
  Serine0.032 g
  Threonine0.027 g3 %
  Tryptophan0.013 g5 %
  Tyrosine0.051 g3 %
  Valine0.033 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.40 g7 %
Fiber7.0 g25 %

Fats and Fatty Acids

Elderberries, raw, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.023 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.018 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.080 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.080 g
  Polyunsaturated fatty acids0.247 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.162 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.085 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.64 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Water79.80 g

Foods related to elderberries, raw

Apricots, raw
Pears, raw
 
Plums, raw
Blueberries, raw
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Nutrition facts for Elderberries, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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