Elderberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 73
% Daily Value
Total Fat 0.5g 1 %
Sodium 6mg 0 %
Total Carbohydrate 18g 6 %
   Dietary Fiber 7g 28 %
Protein 0.7g 1 %
Vitamin A 12 % Vitamin C 60 %
Calcium 4 % Iron 9 %
Daily values are based on 2000 calorie diet.
Elderberries, raw, calories by source

Elderberries, raw, percentiles
Badges: low fat

Product  Elderberries, raw
Food Category  Fruits and Fruit Juices

Elderberries, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.500 mg3 %
Pantothenic acid0.140 mg1 %
Riboflavin0.060 mg4 %
Thiamin0.070 mg5 %
Vitamin A600.00 IU12 %
    Vitamin A, RAE30.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.230 mg12 %
Vitamin C36.0 mg60 %

NutrientAmount DV
Calcium, Ca38.00 mg4 %
Copper, Cu0.061 mg3 %
Iron, Fe1.60 mg9 %
Magnesium, Mg5.00 mg1 %
Phosphorus, P39.00 mg4 %
Potassium, K280.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.66 g1 %
  Alanine0.030 g
  Arginine0.047 g
  Aspartic acid0.058 g
  Cystine0.015 g
  Glutamic acid0.096 g
  Glycine0.036 g
  Histidine0.015 g
  Isoleucine0.027 g2 %
  Leucine0.060 g2 %
  Lysine0.026 g1 %
  Methionine0.014 g1 %
  Phenylalanine0.040 g2 %
  Proline0.025 g
  Serine0.032 g
  Threonine0.027 g3 %
  Tryptophan0.013 g5 %
  Tyrosine0.051 g3 %
  Valine0.033 g2 %

NutrientAmount DV
Carbohydrate18.40 g6 %
Fiber7.0 g28 %

Fats and Fatty Acids

Elderberries, raw, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.023 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.018 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.080 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.080 g
  Polyunsaturated fatty acids0.247 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.162 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.085 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.64 g
Water79.80 g

Foods related to elderberries, raw

Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw

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Elderberries, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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