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Feijoa, raw

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Nutrition Facts
Portion Size243 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 7.3mg 0 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 16g 57 %
   Sugar 20g
Protein 1.7g 3 %
Vitamin D mcg N/A
Calcium 41.31mg 3 %
Iron 0.34mg 2 %
Potassium 418mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Feijoa, raw, calories by source


Feijoa, raw, percentiles
Badges: low fat

Feijoa, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.86 mcg
  Cryptoxanthin, beta 7.29 mcg
  Lutein + zeaxanthin 65.61 mcg
  Lycopene 12.15 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.717 mg4 %
Pantothenic acid [Vitamin B5]0.566 mg11 %
Vitamin B6 0.163 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]55.89 mcg14 %
  Folate, food 55.89 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]79.9 mg89 %
Vitamin E (alpha-tocopherol) 0.39 mg2 %
  Tocopherol, alpha 0.39 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 8.5 mcg7 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca 41.31 mg3 %
Copper, Cu 0.087 mg10 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 21.87 mg5 %
Manganese, Mn 0.204 mg9 %
Phosphorus, P 46.17 mg7 %
Potassium, K 417.96 mg9 %
Sodium, Na 7.29 mg0 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
Feijoa, raw, amino acids
NutrientAmount DV
Protein 1.73 g3 %
  Alanine 0.092 g
  Arginine 0.046 g
  Aspartic acid 0.182 g
  Cystine 0.017 g
  Glutamic acid 0.321 g
  Glycine 0.068 g
  Histidine 0.022 g3 %
  Isoleucine 0.046 g3 %
  Leucine 0.068 g2 %
  Lysine 0.092 g4 %
  Methionine 0.017 g
  Phenylalanine 0.046 g
  Proline 0.046 g
  Serine 0.068 g
  Threonine 0.046 g4 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.022 g
  Valine 0.046 g3 %
  Phenylalanine + Tyrosine 0.068 g4 %
  Methionine + Cysteine 0.017 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.96 g13 %
  Fiber 15.6 g56 %
  Starch 0.00 g
  Sugars 19.93 g
    Fructose 7.17 g
    Galactose 0.00 g
    Glucose 5.64 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 7.12 g
  Net carbs 21.36 g

Fats and Fatty Acids
Feijoa, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.26 g3.71

NutrientAmount DV
Fat 1.02 g1 %
  Saturated fatty acids 0.253 g1 %
    Butanoic acid 0.010 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.182 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.136 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.136 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.136 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.330 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.26 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.260 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.92 g
Water 202.37 g

Foods related to feijoa, raw

 
 
 
 
 
Feijoa, raw contains 148 calories per 243 g serving. One serving contains 1 g of fat, 1.7 g of protein and 37 g of carbohydrate. The latter is 20 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Feijoa, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 243 g of Feijoa, raw contains IU vitamin A, 79.9 mg of vitamin C and mcg of vitamin D as well as 0.34 mg of iron, 41.31 mg of calcium and 418 mg of potassium. Feijoa, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Feijoa, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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