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|Portion Size||243 g|
|Amount Per Portion||148|
|% Daily Value *|
|Total Fat 1g
| Saturated Fat 0.3g
|Total Carbohydrate 37g
| Dietary Fiber 16g
| Sugar 20g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Feijoa, raw nutrition facts and analysis per serving
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||4.86 mcg|
| Cryptoxanthin, beta ||7.29 mcg|
| Lutein + zeaxanthin ||65.61 mcg|
| Lycopene ||12.15 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.015 mg||1 %|
|Riboflavin [Vitamin B2]||0.044 mg||3 %|
|Niacin [Vitamin B3]||0.717 mg||4 %|
|Pantothenic acid [Vitamin B5]||0.566 mg||11 %|
|Vitamin B6 ||0.163 mg||13 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||55.89 mcg||14 %|
| Folate, food ||55.89 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||79.9 mg||89 %|
|Vitamin E (alpha-tocopherol) ||0.39 mg||2 %|
| Tocopherol, alpha ||0.39 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.07 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.02 mg|
|Vitamin K ||8.5 mcg||7 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
| Vitamin K (Menaquinone-4) ||0.00 mcg|
|Ash ||0.92 g|
|Water ||202.37 g|
Foods related to feijoa, raw
|Feijoa, raw contains 148 calories per 243 g serving. One serving contains 1 g of fat, 1.7 g of protein and 37 g of carbohydrate. The latter is 20 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Feijoa, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 243 g of Feijoa, raw contains IU vitamin A, 79.9 mg of vitamin C and mcg of vitamin D as well as 0.34 mg of iron, 41.31 mg of calcium and 418 mg of potassium. Feijoa, raw belong to 'Fruits and Fruit Juices' food category. |
Nutrition facts for Feijoa, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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