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figs

Figs, uncooked, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 9.8g 35 %
   Sugar 48g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 162mg 12 %
Iron 2mg 11 %
Potassium 680mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Figs, uncooked, dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 32.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]0.619 mg4 %
Pantothenic acid [Vitamin B5]0.434 mg9 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.37 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 15.6 mcg13 %
  Vitamin K1 [Phylloquinone]15.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.7 mg
Choline 15.8 mg3 %

Minerals
NutrientAmount DV
Calcium 162.00 mg12 %
Copper 0.29 mg32 %
Iron 2.03 mg11 %
Magnesium 68.00 mg16 %
Manganese 0.510 mg22 %
Phosphorus 67.00 mg5 %
Potassium 680.00 mg14 %
Selenium 0.60 mcg1 %
Sodium 10.00 mg0 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.30 g7 %
  Alanine 0.134 g
  Arginine 0.077 g
  Aspartic acid 0.645 g
  Cystine 0.036 g
  Glutamic acid 0.295 g
  Glycine 0.108 g
  Histidine 0.037 g3 %
  Isoleucine 0.089 g6 %
  Leucine 0.128 g4 %
  Lysine 0.088 g3 %
  Methionine 0.034 g
  Phenylalanine 0.076 g
  Proline 0.610 g
  Serine 0.128 g
  Threonine 0.085 g5 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.041 g
  Valine 0.122 g6 %
  Phenylalanine + Tyrosine 0.117 g4 %
  Methionine + Cysteine 0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.87 g23 %
  Fiber 9.80 g35 %
  Starch 5.07 g
  Sugars 47.92 g
    Fructose 22.93 g
    Galactose 0.13 g
    Glucose 24.79 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 54.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.930 g1 %
  Saturated fatty acids 0.144 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.110 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.159 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.158 g
  Polyunsaturated fatty acids 0.345 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.345 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 30.05 g

Foods related to figs, uncooked, dried

 
 
 
 
 
Figs, uncooked, dried contains 249 calories per 100 g serving. This serving contains 0.9 g of fat, 3.3 g of protein and 64 g of carbohydrate. The latter is 48 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Figs, uncooked, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Figs, uncooked, dried contains 0.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.03 mg of iron, 162.00 mg of calcium, 680 mg of potassium. Figs, uncooked, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Figs, uncooked, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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