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Fish, dry heat, cooked, orange, roughy

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Nutrition Facts
Portion Size85 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 0.8g 1 %
Cholesterol 68mg 23 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 9.4mg 1 %
Iron 1mg 6 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, orange, roughy nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.40 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]1.547 mg10 %
Pantothenic acid [Vitamin B5]0.048 mg1 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.59 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.59 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.06 mg7 %
Iron 0.96 mg5 %
Magnesium 15.30 mg4 %
Manganese 0.031 mg1 %
Phosphorus 86.70 mg7 %
Potassium 153.85 mg3 %
Selenium 75.06 mcg136 %
Sodium 58.65 mg3 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.24 g38 %
  Alanine 1.075 g
  Arginine 1.231 g
  Aspartic acid 2.141 g
  Cystine 0.204 g
  Glutamic acid 3.150 g
  Glycine 0.740 g
  Histidine 0.403 g35 %
  Isoleucine 0.899 g58 %
  Leucine 1.527 g45 %
  Lysine 1.778 g57 %
  Methionine 0.619 g
  Phenylalanine 0.739 g
  Proline 0.620 g
  Serine 0.796 g
  Threonine 0.875 g54 %
  Tryptophan 0.196 g48 %
  Tyrosine 0.679 g
  Valine 0.921 g47 %
  Phenylalanine + Tyrosine 1.418 g53 %
  Methionine + Cysteine 0.619 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.06 g2.19

NutrientAmount DV
Fat 0.765 g1 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.373 g
    Docosenoic acid 0.021 g
    Eicosenoic acid 0.056 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 0.249 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.156 g
    α-linolenic acid n-3 (ALA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.059 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.92 g

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Fish, dry heat, cooked, orange, roughy contains 89 calories per 85 g serving. This serving contains 0.8 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, orange, roughy contains 0 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, orange, roughy contains 20.40 mcg vitamin A, 0.0 mg vitamin C as well as 0.96 mg of iron, 9.35 mg of calcium, 154 mg of potassium. Fish, dry heat, cooked, orange, roughy belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, orange, roughy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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