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Fish, dry heat, cooked, orange, roughy

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	105
Calories

% Daily Value *

Total Fat 0.9g	1 %

Cholesterol 80mg	27 %

Sodium 69mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 11mg	1 %

Iron 1.1mg	6 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, orange, roughy nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	24.00 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	1.820 mg	11 %
Pantothenic acid [Vitamin B5]	0.056 mg	1 %
Vitamin B6	0.067 mg	4 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	1.87 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.87 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.07 mg	8 %
Iron	1.13 mg	6 %
Magnesium	18.00 mg	4 %
Manganese	0.037 mg	2 %
Phosphorus	102.00 mg	8 %
Potassium	181.00 mg	4 %
Selenium	88.30 mcg	161 %
Sodium	69.00 mg	3 %
Zinc	0.32 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.64 g	45 %
Alanine	1.265 g
Arginine	1.448 g
Aspartic acid	2.519 g
Cystine	0.240 g
Glutamic acid	3.706 g
Glycine	0.871 g
Histidine	0.474 g	41 %
Isoleucine	1.058 g	68 %
Leucine	1.797 g	52 %
Lysine	2.092 g	67 %
Methionine	0.728 g
Phenylalanine	0.869 g
Proline	0.729 g
Serine	0.936 g
Threonine	1.030 g	63 %
Tryptophan	0.230 g	56 %
Tyrosine	0.799 g
Valine	1.083 g	55 %
Phenylalanine + Tyrosine	1.668 g	62 %
Methionine + Cysteine	0.728 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.07 g	2.16

Nutrient

Amount

0.900 g

1 %

0.034 g

0 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.016 g

0.000 g

0.005 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.005 g

0.439 g

0.025 g

0.066 g

Heptadecenoic acid

0.000 g

0.055 g

0.293 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.001 g

0.184 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.069 g

0.025 g

0.001 g

Eicosadienoic acid

0.000 g

0.006 g

0.019 g

0.057 g

0.001 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.99 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.97 g

Foods related to fish, dry heat, cooked, orange, roughy

Fish, dry heat, cooked, orange, roughy contains 105 calories per 100 g serving. This serving contains 0.9 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, orange, roughy contains 0 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, orange, roughy contains 24.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.13 mg of iron, 11.00 mg of calcium, 181 mg of potassium. Fish, dry heat, cooked, orange, roughy belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, orange, roughy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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