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salmon

Fish, dry heat, cooked, wild, coho, salmon

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Nutrition Facts
Portion Size700 g
Amount Per Portion973
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 7.4g 37 %
Cholesterol 385mg 128 %
Sodium 406mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 164g 328 %
Vitamin D 79mcg 395 %
Calcium 315mg 24 %
Iron 4.3mg 24 %
Potassium 3038mg 65 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, wild, coho, salmon nutrition facts and analysis per 700 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 357.00 mcg40 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 357.00 mcg
Thiamin [Vitamin B1]0.525 mg44 %
Riboflavin [Vitamin B2]0.980 mg75 %
Niacin [Vitamin B3]55.650 mg348 %
Pantothenic acid [Vitamin B5]5.670 mg113 %
Vitamin B6 3.976 mg234 %
Vitamin B12 [Cobalamin]35.00 mcg1458 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]91.00 mcg23 %
  Folate, food 91.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 79.10 mcg395 %
  Vitamin D3 79.10 mcg
Vitamin E (alpha-tocopherol) 6.44 mg43 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.44 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 504.0 mg92 %

Minerals
NutrientAmount DV
Calcium 315.00 mg24 %
Copper 0.50 mg56 %
Iron 4.27 mg24 %
Magnesium 231.00 mg55 %
Manganese 0.133 mg6 %
Phosphorus 2254.00 mg180 %
Potassium 3038.00 mg65 %
Selenium 266.00 mcg484 %
Sodium 406.00 mg18 %
Zinc 3.92 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 164.15 g328 %
  Alanine 9.926 g
  Arginine 9.821 g
  Aspartic acid 16.807 g
  Cystine 1.757 g
  Glutamic acid 24.507 g
  Glycine 7.882 g
  Histidine 4.830 g423 %
  Isoleucine 7.567 g488 %
  Leucine 13.342 g389 %
  Lysine 15.078 g486 %
  Methionine 4.858 g
  Phenylalanine 6.405 g
  Proline 5.803 g
  Serine 6.699 g
  Threonine 7.196 g441 %
  Tryptophan 1.841 g451 %
  Tyrosine 5.544 g
  Valine 8.456 g432 %
  Phenylalanine + Tyrosine 11.949 g443 %
  Methionine + Cysteine 4.858 g313 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
7.41 g0.00

NutrientAmount DV
Fat 30.100 g39 %
  Saturated fatty acids 7.378 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.781 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.106 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.050 g
  Monounsaturated fatty acids 11.067 g
    Docosenoic acid 1.071 g
    Eicosenoic acid 1.925 g
    Hexadecenoic acid 1.904 g
    Octadecenoic acid 6.020 g
  Polyunsaturated fatty acids 8.911 g
    Docosahexaenoic n-3 acid (DHA) 4.606 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 2.807 g
    Eicosatetraenoic acid 0.154 g
    Octadecadienoic acid 0.392 g
    Octadecatetraenoic acid 0.364 g
    Octadecatrienoic acid 0.385 g

Sterols
NutrientAmount DV
Cholesterol 385.00 mg128 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 9.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 500.50 g

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Fish, dry heat, cooked, wild, coho, salmon contains 973 calories per 700 g serving. This serving contains 30 g of fat, 164 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, wild, coho, salmon contains 7.4 g of saturated fat and 385 mg of cholesterol per serving. 700 g of Fish, dry heat, cooked, wild, coho, salmon contains 357.00 mcg vitamin A, 9.8 mg vitamin C, 79.10 mcg vitamin D as well as 4.27 mg of iron, 315.00 mg of calcium, 3038 mg of potassium. Fish, dry heat, cooked, wild, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, wild, coho, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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