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Fish, raw, Atlantic, cod
|Select portion size: |
|Portion Size||113 g|
|Amount Per Portion||93|
|% Daily Value *|
|Total Fat 0.8g
| Saturated Fat 0.1g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 1mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, raw, Atlantic, cod nutrition facts and analysis per 4 oz (113.40 g)
|Vitamin A, RAE ||13.61 mcg||2 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||13.61 mcg|
|Thiamin [Vitamin B1]||0.086 mg||7 %|
|Riboflavin [Vitamin B2]||0.074 mg||6 %|
|Niacin [Vitamin B3]||2.339 mg||15 %|
|Pantothenic acid [Vitamin B5]||0.174 mg||3 %|
|Vitamin B6 ||0.278 mg||16 %|
|Vitamin B12 [Cobalamin]||1.03 mcg||43 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||7.94 mcg||2 %|
| Folate, food ||7.94 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||1.1 mg||1 %|
|Vitamin D ||1.02 mcg||5 %|
| Vitamin D3 ||1.02 mcg|
|Vitamin E (alpha-tocopherol) ||0.73 mg||5 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.73 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.1 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.1 mcg|
|Choline ||73.9 mg||13 %|
Foods related to fish, raw, atlantic, cod
|Fish, raw, Atlantic, cod contains 93 calories per 113.4 g serving. This serving contains 0.8 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, cod contains 0.1 g of saturated fat and 49 mg of cholesterol per serving. 113.4 g of Fish, raw, Atlantic, cod contains 13.61 mcg vitamin A, 1.1 mg vitamin C, 1.02 mcg vitamin D as well as 0.43 mg of iron, 18.14 mg of calcium, 468 mg of potassium. Fish, raw, Atlantic, cod belong to 'Finfish and Shellfish Products' food category. |
Fish, raw, Atlantic, cod nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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