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cod

Fish, raw, Atlantic, cod

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Nutrition Facts
Portion Size113.4 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 49mg 16 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 1mcg 5 %
Calcium 18mg 1 %
Iron 0.4mg 2 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, cod nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.61 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.61 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]2.339 mg15 %
Pantothenic acid [Vitamin B5]0.174 mg3 %
Vitamin B6 0.278 mg21 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.94 mcg2 %
  Folate, food 7.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 1.02 mcg5 %
  Vitamin D3 1.02 mcg
Vitamin E (alpha-tocopherol) 0.73 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 73.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.14 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.43 mg2 %
Magnesium, Mg 36.29 mg9 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 230.20 mg33 %
Potassium, K 468.34 mg10 %
Selenium, Se 37.54 mcg68 %
Sodium, Na 61.24 mg3 %
Zinc, Zn 0.51 mg5 %

Proteins and Aminoacids
Fish, raw, Atlantic, cod, amino acids
NutrientAmount DV
Protein 20.20 g40 %
  Alanine 1.221 g
  Arginine 1.209 g
  Aspartic acid 2.067 g
  Cystine 0.217 g
  Glutamic acid 3.014 g
  Glycine 0.970 g
  Histidine 0.594 g85 %
  Isoleucine 0.931 g67 %
  Leucine 1.641 g60 %
  Lysine 1.854 g88 %
  Methionine 0.598 g
  Phenylalanine 0.788 g
  Proline 0.714 g
  Serine 0.823 g
  Threonine 0.886 g84 %
  Tryptophan 0.226 g81 %
  Tyrosine 0.682 g
  Valine 1.040 g57 %
  Phenylalanine + Tyrosine 1.47 g84 %
  Methionine + Cysteine 0.598 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic, cod, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00

NutrientAmount DV
Fat 0.760 g1 %
  Saturated fatty acids 0.149 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.103 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.107 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 0.262 g
    Docosahexaenoic n-3 acid (DHA) 0.136 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.073 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 48.76 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.10 g

Foods related to fish, raw, atlantic, cod

 
 
 
 
 
Fish, raw, Atlantic, cod contains 93 calories per 113.4 g serving. This serving contains 0.8 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, cod contains 0.1 g of saturated fat and 49 mg of cholesterol per serving. 113.4 g of Fish, raw, Atlantic, cod contains IU vitamin A, 1.1 mg of vitamin C and 1.02 mcg of vitamin D as well as 0.43 mg of iron, 18.14 mg of calcium and 468 mg of potassium. Fish, raw, Atlantic, cod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, cod nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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