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Fish, raw, burbot

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Nutrition Facts
Portion Size100 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 60mg 20 %
Sodium 97mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 50mg 4 %
Iron 0.9mg 5 %
Potassium 404mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish, raw, burbot nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Retinol 5.00 mcg
Thiamin [Vitamin B1]0.372 mg31 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]1.620 mg10 %
Pantothenic acid [Vitamin B5]0.150 mg3 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]0.80 mcg33 %
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Copper 0.20 mg22 %
Iron 0.90 mg5 %
Magnesium 32.00 mg8 %
Manganese 0.700 mg30 %
Phosphorus 200.00 mg16 %
Potassium 404.00 mg9 %
Selenium 12.60 mcg23 %
Sodium 97.00 mg4 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.31 g39 %
  Alanine 1.168 g
  Arginine 1.156 g
  Aspartic acid 1.978 g
  Cystine 0.207 g
  Glutamic acid 2.883 g
  Glycine 0.927 g
  Histidine 0.569 g50 %
  Isoleucine 0.890 g57 %
  Leucine 1.570 g46 %
  Lysine 1.774 g57 %
  Methionine 0.572 g
  Phenylalanine 0.754 g
  Proline 0.683 g
  Serine 0.788 g
  Threonine 0.847 g52 %
  Tryptophan 0.216 g53 %
  Tyrosine 0.652 g
  Valine 0.995 g51 %
  Phenylalanine + Tyrosine 1.406 g52 %
  Methionine + Cysteine 0.572 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 0.810 g1 %
  Saturated fatty acids 0.163 g1 %
    Hexadecanoic acid 0.120 g
    Octadecanoic acid 0.037 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.133 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.098 g
  Polyunsaturated fatty acids 0.297 g
    Docosahexaenoic n-3 acid (DHA) 0.096 g
    Docosapentaenoic n-3 acid (DPA) 0.026 g
    Eicosapentaenoic n-3 acid (EPA) 0.070 g
    Eicosatetraenoic acid 0.096 g
    Octadecadienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 60.00 mg20 %

Other
NutrientAmount DV
Ash 1.16 g
Water 79.26 g

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Fish, raw, burbot contains 90 calories per 100 g serving. This serving contains 0.8 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, burbot contains 0.2 g of saturated fat and 60 mg of cholesterol per serving. 100 g of Fish, raw, burbot contains 5.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.90 mg of iron, 50.00 mg of calcium, 404 mg of potassium. Fish, raw, burbot belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, burbot nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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