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Fish, raw, mixed species, whiting

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Nutrition Facts
Portion Size92 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 62mg 21 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 1.3mcg 6 %
Calcium 44mg 3 %
Iron 0.3mg 2 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish, raw, mixed species, whiting nutrition facts and analysis per 1 fillet (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.60 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.60 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]1.196 mg7 %
Pantothenic acid [Vitamin B5]0.199 mg4 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]2.12 mcg88 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.96 mcg3 %
  Folate, food 11.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.29 mcg6 %
  Vitamin D3 1.29 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 59.8 mg11 %

Minerals
NutrientAmount DV
Calcium 44.16 mg3 %
Copper 0.03 mg3 %
Iron 0.31 mg2 %
Magnesium 19.32 mg5 %
Manganese 0.096 mg4 %
Phosphorus 204.24 mg16 %
Potassium 229.08 mg5 %
Selenium 29.53 mcg54 %
Sodium 66.24 mg3 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.85 g34 %
  Alanine 1.019 g
  Arginine 1.008 g
  Aspartic acid 1.725 g
  Cystine 0.180 g
  Glutamic acid 2.515 g
  Glycine 0.809 g
  Histidine 0.496 g43 %
  Isoleucine 0.776 g50 %
  Leucine 1.369 g40 %
  Lysine 1.547 g50 %
  Methionine 0.499 g
  Phenylalanine 0.658 g
  Proline 0.596 g
  Serine 0.687 g
  Threonine 0.739 g45 %
  Tryptophan 0.189 g46 %
  Tyrosine 0.569 g
  Valine 0.868 g44 %
  Phenylalanine + Tyrosine 1.227 g46 %
  Methionine + Cysteine 0.499 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00

NutrientAmount DV
Fat 1.205 g2 %
  Saturated fatty acids 0.227 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.145 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 0.257 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 0.149 g
  Polyunsaturated fatty acids 0.388 g
    Docosahexaenoic n-3 acid (DHA) 0.121 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.086 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.038 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 61.64 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.85 g

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Fish, raw, mixed species, whiting contains 83 calories per 92 g serving. This serving contains 1.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, whiting contains 0.2 g of saturated fat and 62 mg of cholesterol per serving. 92 g of Fish, raw, mixed species, whiting contains 27.60 mcg vitamin A, 0.0 mg vitamin C, 1.29 mcg vitamin D as well as 0.31 mg of iron, 44.16 mg of calcium, 229 mg of potassium. Fish, raw, mixed species, whiting belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, whiting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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