* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, raw, mixed species, whiting contains 77 calories per 85 g serving. This serving contains 1.1 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, whiting contains 0.2 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Fish, raw, mixed species, whiting contains 25.50 mcg vitamin A, 0.0 mg vitamin C, 1.19 mcg vitamin D as well as 0.29 mg of iron, 40.80 mg of calcium, 212 mg of potassium. Fish, raw, mixed species, whiting belong to 'Finfish and Shellfish Products' food category.
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Fish, raw, mixed species, whiting nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.