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Fish, raw, monkfish

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Nutrition Facts
Portion Size85 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 21mg 7 %
Sodium 15mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 12g 24 %
Calcium 6.8mg 1 %
Iron 0.3mg 2 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, monkfish nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Retinol 10.20 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]1.785 mg11 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.02 mg2 %
Iron 0.27 mg2 %
Magnesium 17.85 mg4 %
Manganese 0.020 mg1 %
Phosphorus 170.00 mg14 %
Potassium 340.00 mg7 %
Selenium 31.02 mcg56 %
Sodium 15.30 mg1 %
Zinc 0.35 mg3 %

Proteins and Amino acids
Fish, raw, monkfish, amino acids
NutrientAmount DV
Protein 12.31 g25 %
  Alanine 0.745 g
  Arginine 0.737 g
  Aspartic acid 1.261 g
  Cystine 0.132 g
  Glutamic acid 1.838 g
  Glycine 0.591 g
  Histidine 0.362 g32 %
  Isoleucine 0.567 g37 %
  Leucine 1.000 g29 %
  Lysine 1.131 g36 %
  Methionine 0.365 g
  Phenylalanine 0.480 g
  Proline 0.435 g
  Serine 0.502 g
  Threonine 0.540 g33 %
  Tryptophan 0.138 g34 %
  Tyrosine 0.416 g
  Valine 0.634 g32 %
  Phenylalanine + Tyrosine 0.896 g33 %
  Methionine + Cysteine 0.365 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, monkfish, fatty acids by type
NutrientAmount DV
Fat 1.292 g2 %
  Saturated fatty acids 0.289 g1 %
  Monounsaturated fatty acids 0.204 g
  Polyunsaturated fatty acids 0.518 g

Sterols
NutrientAmount DV
Cholesterol 21.25 mg7 %

Other
NutrientAmount DV
Ash 1.03 g
Water 70.75 g

Foods related to fish, raw, monkfish

 
 
 
 
 
Fish, raw, monkfish contains 65 calories per 85 g serving. This serving contains 1.3 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, monkfish contains 0.3 g of saturated fat and 21 mg of cholesterol per serving. 85 g of Fish, raw, monkfish contains 10.20 mcg vitamin A, 0.8 mg vitamin C as well as 0.27 mg of iron, 6.80 mg of calcium, 340 mg of potassium. Fish, raw, monkfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, monkfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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