Fish, raw, monkfish

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 76
% Daily Value
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 25mg 8 %
Sodium 18mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Vitamin A 1 % Vitamin C 2 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, monkfish, calories by source


Fish, raw, monkfish, percentiles
Badges: low carb, low fat

Product  Fish, raw, monkfish
Food Category  Finfish and Shellfish Products

Fish, raw, monkfish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin2.100 mg13 %
Pantothenic acid0.150 mg2 %
Riboflavin0.060 mg4 %
Thiamin0.025 mg2 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE12.00 mcg
Vitamin B120.90 mcg15 %
Vitamin B60.240 mg12 %
Vitamin C1.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.028 mg1 %
Iron, Fe0.32 mg2 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.024 mg1 %
Phosphorus, P200.00 mg20 %
Potassium, K400.00 mg9 %
Selenium, Se36.5 mcg52 %
Sodium, Na18.00 mg1 %
Zinc, Zn0.41 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.48 g29 %
  Alanine0.876 g
  Arginine0.867 g
  Aspartic acid1.483 g
  Cystine0.155 g
  Glutamic acid2.162 g
  Glycine0.695 g
  Histidine0.426 g
  Isoleucine0.667 g48 %
  Leucine1.177 g43 %
  Lysine1.330 g63 %
  Methionine0.429 g41 %
  Phenylalanine0.565 g32 %
  Proline0.512 g
  Serine0.591 g
  Threonine0.635 g60 %
  Tryptophan0.162 g58 %
  Tyrosine0.489 g28 %
  Valine0.746 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, monkfish, fatty acids by type
NutrientAmount DV
Fat1.52 g2 %
  Saturated fatty acids0.340 g2 %
  Monounsaturated fatty acids0.240 g
  Polyunsaturated fatty acids0.610 g

Sterols
NutrientAmount DV
Cholesterol25.00 mg8 %

Other
NutrientAmount DV
Ash1.21 g
Water83.24 g

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Fish, raw, monkfish: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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