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Fish, raw, tilapia

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Nutrition Facts
Portion Size116 g
Amount Per Portion111
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 58mg 19 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 3.60mcg 18 %
Calcium 11.60mg 1 %
Iron 0.65mg 4 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, raw, tilapia, calories by source

Fish, raw, tilapia, percentiles
Badges: low carb, low fat

Fish, raw, tilapia nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]4.527 mg28 %
Pantothenic acid [Vitamin B5]0.565 mg11 %
Vitamin B6 0.188 mg14 %
Vitamin B12 [Cobalamin]1.83 mcg76 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.84 mcg7 %
  Folate, food 27.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.60 mcg18 %
  Vitamin D3 3.60 mcg
Vitamin E (alpha-tocopherol) 0.46 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 25.2 mg
Choline 49.3 mg

NutrientAmount DV
Calcium, Ca 11.60 mg1 %
Copper, Cu 0.087 mg10 %
Iron, Fe 0.65 mg4 %
Magnesium, Mg 31.32 mg8 %
Manganese, Mn 0.043 mg2 %
Phosphorus, P 197.20 mg28 %
Potassium, K 350.32 mg7 %
Selenium, Se 48.5 mcg88 %
Sodium, Na 60.32 mg3 %
Zinc, Zn 0.38 mg3 %

Proteins and Aminoacids
Fish, raw, tilapia, amino acids
NutrientAmount DV
Protein 23.29 g47 %
  Alanine 1.415 g
  Arginine 1.481 g
  Aspartic acid 2.665 g
  Cystine 0.255 g
  Glutamic acid 3.727 g
  Glycine 1.210 g
  Histidine 0.545 g78 %
  Isoleucine 1.079 g77 %
  Leucine 1.859 g68 %
  Lysine 2.100 g100 %
  Methionine 0.688 g
  Phenylalanine 0.940 g
  Proline 0.878 g
  Serine 0.943 g
  Threonine 1.102 g105 %
  Tryptophan 0.244 g87 %
  Tyrosine 0.789 g
  Valine 1.125 g62 %
  Phenylalanine + Tyrosine 1.729 g99 %
  Methionine + Cysteine 0.688 g66 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, tilapia, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.00 g0.01

NutrientAmount DV
Fat 1.97 g3 %
  Saturated fatty acids 0.679 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.492 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.124 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 0.578 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.115 g
    Octadecenoic acid 0.440 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.421 g
    α-linolenic acid n-3 (ALA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.10 g
    Docosapentaenoic n-3 acid (DPA) 0.05 g
    Eicosadienoic acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 0.183 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.038 g

NutrientAmount DV
Cholesterol 58.00 mg19 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.57 g

Foods related to fish, raw, tilapia

Fish, raw, tilapia contains 111 calories per 116 g serving. One serving contains 2 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, tilapia contains 0.7 g of saturated fat and 58 mg of cholesterol per serving. 116 g of Fish, raw, tilapia contains IU vitamin A, 0.0 mg of vitamin C and 3.60 mcg of vitamin D as well as 0.65 mg of iron, 11.60 mg of calcium and 350 mg of potassium. Fish, raw, tilapia belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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