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tilapia

Fish, raw, tilapia

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Nutrition Facts
Portion Size113 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 57mg 19 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 3.5mcg 18 %
Calcium 11mg 1 %
Iron 0.6mg 3 %
Potassium 342mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, tilapia, calories by source


Fish, raw, tilapia, percentiles
Badges: low carb, low fat

Fish, raw, tilapia nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]4.426 mg28 %
Pantothenic acid [Vitamin B5]0.552 mg11 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]1.79 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.22 mcg7 %
  Folate, food 27.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.52 mcg18 %
  Vitamin D3 3.52 mcg
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 24.6 mg
Choline 48.2 mg9 %

Minerals
NutrientAmount DV
Calcium 11.34 mg1 %
Copper 0.09 mg10 %
Iron 0.64 mg4 %
Magnesium 30.62 mg7 %
Manganese 0.042 mg2 %
Phosphorus 192.78 mg15 %
Potassium 342.47 mg7 %
Selenium 47.40 mcg86 %
Sodium 58.97 mg3 %
Zinc 0.37 mg3 %

Proteins and Aminoacids
Fish, raw, tilapia, amino acids
NutrientAmount DV
Protein 22.77 g46 %
  Alanine 1.383 g
  Arginine 1.448 g
  Aspartic acid 2.605 g
  Cystine 0.249 g
  Glutamic acid 3.644 g
  Glycine 1.183 g
  Histidine 0.533 g47 %
  Isoleucine 1.055 g68 %
  Leucine 1.818 g53 %
  Lysine 2.053 g66 %
  Methionine 0.672 g
  Phenylalanine 0.919 g
  Proline 0.858 g
  Serine 0.922 g
  Threonine 1.077 g66 %
  Tryptophan 0.238 g58 %
  Tyrosine 0.771 g
  Valine 1.100 g56 %
  Phenylalanine + Tyrosine 1.69 g63 %
  Methionine + Cysteine 0.672 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, tilapia, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00 g0.02

NutrientAmount DV
Fat 1.928 g2 %
  Saturated fatty acids 0.663 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.481 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.121 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 0.565 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 0.430 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.412 g
    α-linolenic acid n-3 (ALA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.098 g
    Docosapentaenoic n-3 acid (DPA) 0.049 g
    Eicosadienoic acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.179 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 56.70 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.54 g

Foods related to fish, raw, tilapia

 
 
 
 
 
Fish, raw, tilapia contains 109 calories per 113.4 g serving. This serving contains 1.9 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, tilapia contains 0.7 g of saturated fat and 57 mg of cholesterol per serving. 113.4 g of Fish, raw, tilapia contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 3.52 mcg vitamin D as well as 0.64 mg of iron, 11.34 mg of calcium, 342 mg of potassium. Fish, raw, tilapia belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, tilapia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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