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Fish, surimi

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Nutrition Facts
Portion Size28 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 8.5mg 3 %
Sodium 41mg 2 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.3g 9 %
Calcium 2.6mg 0 %
Iron 0.1mg 1 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, surimi nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.67 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.67 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]0.062 mg0 %
Pantothenic acid [Vitamin B5]0.020 mg0 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.01 mg1 %
Iron 0.07 mg0 %
Magnesium 12.19 mg3 %
Manganese 0.003 mg0 %
Phosphorus 79.95 mg6 %
Potassium 31.75 mg1 %
Selenium 7.97 mcg14 %
Sodium 40.54 mg2 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.30 g9 %
  Alanine 0.253 g
  Arginine 0.286 g
  Aspartic acid 0.430 g
  Cystine 0.046 g
  Glutamic acid 0.680 g
  Glycine 0.167 g
  Histidine 0.099 g9 %
  Isoleucine 0.201 g13 %
  Leucine 0.341 g10 %
  Lysine 0.393 g13 %
  Methionine 0.146 g
  Phenylalanine 0.169 g
  Proline 0.160 g
  Serine 0.188 g
  Threonine 0.208 g13 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.174 g
  Valine 0.218 g11 %
  Phenylalanine + Tyrosine 0.343 g13 %
  Methionine + Cysteine 0.146 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.94 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.94 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 0.255 g0 %
  Saturated fatty acids 0.054 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.042 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.042 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.126 g
    Docosahexaenoic n-3 acid (DHA) 0.068 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.045 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 8.51 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.64 g

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Fish, surimi contains 28 calories per 28.35 g serving. This serving contains 0.3 g of fat, 4.3 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, surimi contains 0.1 g of saturated fat and 8.5 mg of cholesterol per serving. 28.35 g of Fish, surimi contains 5.67 mcg vitamin A, 0.0 mg vitamin C as well as 0.07 mg of iron, 2.55 mg of calcium, 32 mg of potassium. Fish, surimi belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, surimi nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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