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Fish, surimi

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Nutrition Facts
Portion Size100 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 30mg 10 %
Sodium 143mg 6 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Calcium 9mg 1 %
Iron 0.3mg 2 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, surimi nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.220 mg1 %
Pantothenic acid [Vitamin B5]0.070 mg1 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]1.60 mcg67 %
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Tocopherol, alpha 0.63 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.03 mg3 %
Iron 0.26 mg1 %
Magnesium 43.00 mg10 %
Manganese 0.011 mg0 %
Phosphorus 282.00 mg23 %
Potassium 112.00 mg2 %
Selenium 28.10 mcg51 %
Sodium 143.00 mg6 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.18 g30 %
  Alanine 0.891 g
  Arginine 1.008 g
  Aspartic acid 1.518 g
  Cystine 0.163 g
  Glutamic acid 2.397 g
  Glycine 0.588 g
  Histidine 0.350 g31 %
  Isoleucine 0.709 g46 %
  Leucine 1.202 g35 %
  Lysine 1.387 g45 %
  Methionine 0.515 g
  Phenylalanine 0.595 g
  Proline 0.566 g
  Serine 0.663 g
  Threonine 0.734 g45 %
  Tryptophan 0.092 g23 %
  Tyrosine 0.612 g
  Valine 0.770 g39 %
  Phenylalanine + Tyrosine 1.207 g45 %
  Methionine + Cysteine 0.515 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.85 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 6.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.41 g0.00

NutrientAmount DV
Fat 0.900 g1 %
  Saturated fatty acids 0.191 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.147 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.032 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.149 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.106 g
  Polyunsaturated fatty acids 0.443 g
    Docosahexaenoic n-3 acid (DHA) 0.241 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.157 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 30.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.34 g

Foods related to fish, surimi

 
 
 
 
 
Fish, surimi contains 99 calories per 100 g serving. This serving contains 0.9 g of fat, 15 g of protein and 6.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, surimi contains 0.2 g of saturated fat and 30 mg of cholesterol per serving. 100 g of Fish, surimi contains 20.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.26 mg of iron, 9.00 mg of calcium, 112 mg of potassium. Fish, surimi belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, surimi nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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