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Frog legs, raw

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Nutrition Facts
Portion Size45 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.1g 0 %
Cholesterol 23mg 8 %
Sodium 26mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.4g 15 %
Vitamin D 0.1mcg 0 %
Calcium 8.1mg 1 %
Iron 0.7mg 4 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frog legs, raw, calories by source


Frog legs, raw, percentiles
Badges: low carb, low fat

Frog legs, raw nutrition facts and analysis per 1 leg (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.75 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.75 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]0.540 mg3 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.75 mcg2 %
  Folate, food 6.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 29.2 mg5 %

Minerals
NutrientAmount DV
Calcium 8.10 mg1 %
Copper 0.11 mg12 %
Iron 0.68 mg4 %
Magnesium 9.00 mg2 %
Phosphorus 66.15 mg5 %
Potassium 128.25 mg3 %
Selenium 6.34 mcg12 %
Sodium 26.10 mg1 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.38 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Frog legs, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 0.135 g0 %
  Saturated fatty acids 0.034 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.024 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.046 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.009 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 22.50 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.63 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.86 g

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Frog legs, raw contains 33 calories per 45 g serving. This serving contains 0.1 g of fat, 7.4 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frog legs, raw contains 0 g of saturated fat and 23 mg of cholesterol per serving. 45 g of Frog legs, raw contains 6.75 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.68 mg of iron, 8.10 mg of calcium, 128 mg of potassium. Frog legs, raw belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Frog legs, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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