Frog legs, raw

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 73
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 50mg 17 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 1 % Vitamin C 0 %
Calcium 2 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Frog legs, raw, calories by source


Frog legs, raw, percentiles
Badges: low carb, low fat

Product  Frog legs, raw
Food Category  Finfish and Shellfish Products

Frog legs, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin1.200 mg8 %
Riboflavin0.250 mg15 %
Thiamin0.140 mg9 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE15.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.40 mcg7 %
Vitamin B60.120 mg6 %
Vitamin C0.0 mg0 %
Vitamin D8.00 IU2 %
Vitamin E1.00 mg3 %
    Tocopherol, alpha1.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg2 %
Copper, Cu0.250 mg12 %
Iron, Fe1.50 mg8 %
Magnesium, Mg20.00 mg5 %
Phosphorus, P147.00 mg15 %
Potassium, K285.00 mg6 %
Selenium, Se14.1 mcg20 %
Sodium, Na58.00 mg3 %
Zinc, Zn1.00 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.40 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Frog legs, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.076 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.054 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.021 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.053 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.044 g
  Polyunsaturated fatty acids0.102 g
    Docosahexaenoic n-3 acid0.020 g
    Docosapentaenoic n-3 acid0.007 g
    Eicosapentaenoic n-3 acid0.014 g
    Eicosatetraenoic acid0.031 g
    Octadecadienoic acid0.020 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.40 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water81.90 g


Please let us know if you have any suggestions on how to make this website better.
Frog legs, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved