Turtle, raw, green

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 89
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 50mg 17 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin A 2 % Vitamin C 0 %
Calcium 12 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Turtle, raw, green, calories by source


Turtle, raw, green, percentiles
Badges: low carb, low fat

Product  Turtle, raw, green
Food Category  Finfish and Shellfish Products

Turtle, raw, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin1.100 mg7 %
Riboflavin0.150 mg9 %
Thiamin0.120 mg8 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE30.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.00 mcg17 %
Vitamin B60.120 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.50 mg2 %
    Tocopherol, alpha0.50 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca118.00 mg12 %
Copper, Cu0.250 mg12 %
Iron, Fe1.40 mg8 %
Magnesium, Mg20.00 mg5 %
Phosphorus, P180.00 mg18 %
Potassium, K230.00 mg5 %
Selenium, Se16.8 mcg24 %
Sodium, Na68.00 mg3 %
Zinc, Zn1.00 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.80 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Turtle, raw, green, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.127 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.090 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.035 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.088 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid0.073 g
  Polyunsaturated fatty acids0.170 g
    Docosahexaenoic n-3 acid0.033 g
    Docosapentaenoic n-3 acid0.012 g
    Eicosapentaenoic n-3 acid0.023 g
    Eicosatetraenoic acid0.052 g
    Octadecadienoic acid0.033 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.017 g

Sterols
NutrientAmount DV
Cholesterol50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.20 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.0 mcg
Water78.50 g


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Turtle, raw, green: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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