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Turtle, raw, green

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Nutrition Facts
Portion Size85 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 43mg 14 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 100.30mg 8 %
Iron 1.19mg 7 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Turtle, raw, green, calories by source


Turtle, raw, green, percentiles
Badges: low carb, low fat

Turtle, raw, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline55.2 mg
Folate, DFE12.75 mcg3 %
    Folate, food12.75 mcg
    Folic acid0.00 mcg
Niacin0.935 mg6 %
Riboflavin0.128 mg10 %
Thiamin0.102 mg8 %
Vitamin A, RAE25.50 mcg3 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol25.50 mcg
Vitamin B120.85 mcg35 %
    Vitamin B12, added0.00 mcg
Vitamin B60.102 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.42 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.42 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca100.30 mg8 %
Copper, Cu0.212 mg24 %
Iron, Fe1.19 mg7 %
Magnesium, Mg17.00 mg4 %
Phosphorus, P153.00 mg22 %
Potassium, K195.50 mg4 %
Selenium, Se14.3 mcg26 %
Sodium, Na57.80 mg3 %
Zinc, Zn0.85 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.83 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Turtle, raw, green, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat0.42 g1 %
  Saturated fatty acids0.108 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.076 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.030 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.075 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid0.062 g
  Polyunsaturated fatty acids0.145 g
    Docosahexaenoic n-3 acid (DHA)0.03 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosapentaenoic n-3 acid (EPA)0.02 g
    Eicosatetraenoic acid0.044 g
    Octadecadienoic acid0.028 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.014 g

Sterols
NutrientAmount DV
Cholesterol42.50 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.02 g
Caffeine0.00 mg
Theobromine0.00 mg
Water66.72 g

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Turtle, raw, green contains 76 calories per 85 g serving. One serving contains 0.4 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turtle, raw, green contains 0.1 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Turtle, raw, green contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.19 mg of iron, 100.30 mg of calcium and 196 mg of potassium. Turtle, raw, green belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Turtle, raw, green nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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