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goji berries

Goji berries, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion349
% Daily Value *
Total Fat 0.4g 1 %
Sodium 298mg 13 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 13g 46 %
   Sugar 46g
Protein 14g 28 %
Calcium 190mg 15 %
Iron 6.8mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goji berries, dried nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin C [Ascorbic acid]48.4 mg54 %

NutrientAmount DV
Calcium 190.00 mg15 %
Iron 6.80 mg38 %
Sodium 298.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.26 g29 %
  Alanine 0.698 g
  Arginine 0.722 g
  Aspartic acid 1.711 g
  Cystine 0.144 g
  Glutamic acid 1.431 g
  Glycine 0.304 g
  Histidine 0.157 g14 %
  Isoleucine 0.261 g17 %
  Leucine 0.456 g13 %
  Lysine 0.233 g8 %
  Methionine 0.087 g
  Phenylalanine 0.271 g
  Proline 1.000 g
  Serine 0.498 g
  Threonine 0.358 g22 %
  Tyrosine 0.222 g
  Valine 0.316 g16 %
  Phenylalanine + Tyrosine 0.493 g18 %
  Methionine + Cysteine 0.087 g6 %

NutrientAmount DV
Carbohydrate 77.06 g28 %
  Fiber 13.00 g46 %
  Sugars 45.61 g
  Net carbs 64.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.390 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.78 g
Water 7.50 g

Foods related to goji berries, dried

Goji berries, dried contains 349 calories per 100 g serving. This serving contains 0.4 g of fat, 14 g of protein and 77 g of carbohydrate. The latter is 46 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Goji berries, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Goji berries, dried contains 48.4 mg vitamin C as well as 6.80 mg of iron, 190.00 mg of calcium. Goji berries, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Goji berries, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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