Gooseberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 44
% Daily Value
Total Fat 0.6g 1 %
Sodium 1mg 0 %
Total Carbohydrate 10g 3 %
   Dietary Fiber 4.3g 17 %
Protein 0.9g 2 %
Vitamin A 6 % Vitamin C 46 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
Gooseberries, raw, calories by source

Gooseberries, raw, percentiles
Badges: low fat

Product  Gooseberries, raw
Food Category  Fruits and Fruit Juices

Gooseberries, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.300 mg2 %
Pantothenic acid0.286 mg3 %
Riboflavin0.030 mg2 %
Thiamin0.040 mg3 %
Vitamin A290.00 IU6 %
    Vitamin A, RAE15.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.080 mg4 %
Vitamin C27.7 mg46 %
Vitamin E0.37 mg1 %
    Tocopherol, alpha0.37 mg

NutrientAmount DV
Calcium, Ca25.00 mg2 %
Copper, Cu0.070 mg4 %
Iron, Fe0.31 mg2 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.144 mg7 %
Phosphorus, P27.00 mg3 %
Potassium, K198.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.88 g2 %

NutrientAmount DV
Carbohydrate10.18 g3 %
Fiber4.3 g17 %

Fats and Fatty Acids

Gooseberries, raw, fatty acids by type
NutrientAmount DV
Fat0.58 g1 %
  Saturated fatty acids0.038 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.019 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.013 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.051 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.051 g
  Polyunsaturated fatty acids0.317 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.271 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.046 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.49 g
Water87.87 g

Foods related to gooseberries, raw

Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw
Figs, raw
Raspberries, raw
Strawberries, raw
Blackberries, raw

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Gooseberries, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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