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gooseberries

Gooseberries, raw

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Nutrition Facts
Portion Size150 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.5mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 6.5g 23 %
Protein 1.3g 3 %
Vitamin D mcg N/A
Calcium 37.50mg 3 %
Iron 0.47mg 3 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Gooseberries, raw, percentiles
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Gooseberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.50 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.450 mg3 %
Pantothenic acid [Vitamin B5]0.429 mg9 %
Vitamin B6 0.120 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]41.5 mg46 %
Vitamin E (alpha-tocopherol) 0.56 mg2 %
  Tocopherol, alpha 0.56 mg

Minerals
NutrientAmount DV
Calcium, Ca 37.50 mg3 %
Copper, Cu 0.105 mg12 %
Iron, Fe 0.47 mg3 %
Magnesium, Mg 15.00 mg4 %
Manganese, Mn 0.216 mg9 %
Phosphorus, P 40.50 mg6 %
Potassium, K 297.00 mg6 %
Selenium, Se 0.9 mcg2 %
Sodium, Na 1.50 mg0 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.32 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.27 g6 %
  Fiber 6.5 g23 %
  Net carbs 8.77 g

Fats and Fatty Acids
Gooseberries, raw, fatty acids by type
NutrientAmount DV
Fat 0.87 g1 %
  Saturated fatty acids 0.057 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.076 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.076 g
  Polyunsaturated fatty acids 0.475 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.407 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Water 131.81 g

Foods related to gooseberries, raw

 
 
 
 
 
Gooseberries, raw contains 66 calories per 150 g serving. One serving contains 0.9 g of fat, 1.3 g of protein and 15 g of carbohydrate. The latter is g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Gooseberries, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Gooseberries, raw contains IU vitamin A, 41.5 mg of vitamin C and mcg of vitamin D as well as 0.47 mg of iron, 37.50 mg of calcium and 297 mg of potassium. Gooseberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Gooseberries, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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