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Gooseberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving44
% Daily Value *
Total Fat 0.6g 1 %
Sodium 1mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 4.3g 15 %
Protein 0.9g 2 %
Vitamin D mcg N/A
Calcium 25.00mg 2 %
Iron 0.31mg 2 %
Potassium 198mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gooseberries, raw, calories by source

Gooseberries, raw, percentiles
Badges: low fat

Gooseberries, raw nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE6.00 mcg2 %
    Folate, food6.00 mcg
    Folic acid0.00 mcg
Niacin0.300 mg2 %
Pantothenic acid0.286 mg6 %
Riboflavin0.030 mg2 %
Thiamin0.040 mg3 %
Vitamin A, RAE15.00 mcg2 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.080 mg6 %
Vitamin C27.7 mg31 %
Vitamin E (alpha-tocopherol)0.37 mg2 %
    Tocopherol, alpha0.37 mg

NutrientAmount DV
Calcium, Ca25.00 mg2 %
Copper, Cu0.070 mg8 %
Iron, Fe0.31 mg2 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.144 mg6 %
Phosphorus, P27.00 mg4 %
Potassium, K198.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.88 g2 %

NutrientAmount DV
Carbohydrate10.18 g4 %
Fiber4.3 g15 %
Net carbs5.88 g

Fats and Fatty Acids

Gooseberries, raw, fatty acids by type
NutrientAmount DV
Fat0.58 g1 %
  Saturated fatty acids0.038 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.019 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.013 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.051 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.051 g
  Polyunsaturated fatty acids0.317 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.271 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.046 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.49 g
Water87.87 g

Foods related to gooseberries, raw

Gooseberries, raw contains 44 calories per 100 g serving. One serving contains 0.6 g of fat, 0.9 g of protein and 10 g of carbohydrate. The latter is g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Gooseberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Gooseberries, raw contains 290.00 IU vitamin A, 27.7 mg of vitamin C and mcg of vitamin D as well as 0.31 mg of iron, 25.00 mg of calcium and 198 mg of potassium. Gooseberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Gooseberries, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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