Hyacinth beans, raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving344
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 21mg 1 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 26g 93 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 130.00mg 10 %
Iron 5.10mg 28 %
Potassium 1235mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Hyacinth beans, raw, mature seeds, calories by source


Hyacinth beans, raw, mature seeds, percentiles
Badges: low fat

Product  Hyacinth beans, raw, mature seeds
Food Category  Legumes and Legume Products

Hyacinth beans, raw, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate23.00 mcg
    Folic acid0.00 mcg
Niacin1.610 mg10 %
Pantothenic acid1.237 mg25 %
Riboflavin0.136 mg10 %
Thiamin1.130 mg94 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.155 mg12 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca130.00 mg10 %
Copper, Cu1.335 mg148 %
Iron, Fe5.10 mg28 %
Magnesium, Mg283.00 mg71 %
Manganese, Mn1.573 mg68 %
Phosphorus, P372.00 mg53 %
Potassium, K1235.00 mg26 %
Selenium, Se8.2 mcg15 %
Sodium, Na21.00 mg1 %
Zinc, Zn9.30 mg85 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.90 g48 %
  Alanine1.067 g
  Arginine1.755 g
  Aspartic acid2.821 g
  Cystine0.279 g
  Glutamic acid3.880 g
  Glycine1.028 g
  Histidine0.684 g
  Isoleucine1.143 g82 %
  Leucine2.026 g74 %
  Lysine1.632 g78 %
  Methionine0.191 g18 %
  Phenylalanine1.204 g69 %
  Proline1.162 g
  Serine1.315 g
  Threonine0.925 g88 %
  Tryptophan0.199 g71 %
  Tyrosine0.853 g49 %
  Valine1.239 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.74 g22 %
Fiber25.6 g91 %

Fats and Fatty Acids

Hyacinth beans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat1.69 g2 %
  Saturated fatty acids0.288 g1 %
  Monounsaturated fatty acids0.076 g
    Octadecenoic acid0.076 g
  Polyunsaturated fatty acids0.715 g
    Octadecadienoic acid0.715 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.29 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water9.38 g

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Nutrition facts for Hyacinth beans, raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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