Hyacinth beans, raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 344
% Daily Value
Total Fat 1.7g 3 %
   Saturated Fat 0.3g 2 %
Sodium 21mg 1 %
Total Carbohydrate 61g 20 %
   Dietary Fiber 26g 104 %
Protein 24g 48 %
Vitamin A 0 % Vitamin C 0 %
Calcium 13 % Iron 28 %
Daily values are based on 2000 calorie diet.
Hyacinth beans, raw, mature seeds, calories by source

Hyacinth beans, raw, mature seeds, percentiles
Badges: low fat

Product  Hyacinth beans, raw, mature seeds
Food Category  Legumes and Legume Products

Hyacinth beans, raw, mature seeds nutrition facts and analysis per serving

NutrientAmount DV
    Folate23.00 mcg
    Folic acid0.00 mcg
Niacin1.610 mg8 %
Pantothenic acid1.237 mg12 %
Riboflavin0.136 mg8 %
Thiamin1.130 mg75 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.155 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca130.00 mg13 %
Copper, Cu1.335 mg67 %
Iron, Fe5.10 mg28 %
Magnesium, Mg283.00 mg71 %
Manganese, Mn1.573 mg79 %
Phosphorus, P372.00 mg37 %
Potassium, K1235.00 mg26 %
Selenium, Se8.2 mcg12 %
Sodium, Na21.00 mg1 %
Zinc, Zn9.30 mg62 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.90 g48 %
  Alanine1.067 g
  Arginine1.755 g
  Aspartic acid2.821 g
  Cystine0.279 g
  Glutamic acid3.880 g
  Glycine1.028 g
  Histidine0.684 g
  Isoleucine1.143 g82 %
  Leucine2.026 g74 %
  Lysine1.632 g78 %
  Methionine0.191 g18 %
  Phenylalanine1.204 g69 %
  Proline1.162 g
  Serine1.315 g
  Threonine0.925 g88 %
  Tryptophan0.199 g71 %
  Tyrosine0.853 g49 %
  Valine1.239 g68 %

NutrientAmount DV
Carbohydrate60.74 g20 %
Fiber25.6 g102 %

Fats and Fatty Acids

Hyacinth beans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat1.69 g3 %
  Saturated fatty acids0.288 g1 %
  Monounsaturated fatty acids0.076 g
    Octadecenoic acid0.076 g
  Polyunsaturated fatty acids0.715 g
    Octadecadienoic acid0.715 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.29 g
Caffeine0.00 mg
Theobromine0.00 mg
Water9.38 g

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Mungo beans, raw, mature seeds

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Hyacinth beans, raw, mature seeds: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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