Printed from

Hyacinth beans, raw, mature seeds

Select portion size:
Nutrition Facts
Portion Size210 g
Amount Per Portion722
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.6g 3 %
Sodium 44mg 2 %
Total Carbohydrate 128g 47 %
   Dietary Fiber 54g 193 %
Protein 50g 100 %
Vitamin D 0mcg 0 %
Calcium 273mg 21 %
Iron 11mg 61 %
Potassium 2594mg 55 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Hyacinth beans, raw, mature seeds, calories by source

Hyacinth beans, raw, mature seeds, percentiles
Badges: low fat

Hyacinth beans, raw, mature seeds nutrition facts and analysis per 1 cup (210 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.373 mg198 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]3.381 mg21 %
Pantothenic acid [Vitamin B5]2.598 mg52 %
Vitamin B6 0.325 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]48.30 mcg12 %
  Folate, food 48.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 273.00 mg21 %
Copper 2.80 mg311 %
Iron 10.71 mg60 %
Magnesium 594.30 mg141 %
Manganese 3.303 mg144 %
Phosphorus 781.20 mg62 %
Potassium 2593.50 mg55 %
Selenium 17.22 mcg31 %
Sodium 44.10 mg2 %
Zinc 19.53 mg178 %

Proteins and Aminoacids
Hyacinth beans, raw, mature seeds, amino acids
NutrientAmount DV
Protein 50.19 g100 %
  Alanine 2.241 g
  Arginine 3.685 g
  Aspartic acid 5.924 g
  Cystine 0.586 g
  Glutamic acid 8.148 g
  Glycine 2.159 g
  Histidine 1.436 g126 %
  Isoleucine 2.400 g155 %
  Leucine 4.255 g124 %
  Lysine 3.427 g110 %
  Methionine 0.401 g
  Phenylalanine 2.528 g
  Proline 2.440 g
  Serine 2.761 g
  Threonine 1.942 g119 %
  Tryptophan 0.418 g102 %
  Tyrosine 1.791 g
  Valine 2.602 g133 %
  Phenylalanine + Tyrosine 4.319 g160 %
  Methionine + Cysteine 0.401 g26 %

NutrientAmount DV
Carbohydrate 127.55 g46 %
  Fiber 53.76 g192 %
  Net carbs 73.79 g

Fats and Fatty Acids
Hyacinth beans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat 3.549 g5 %
  Saturated fatty acids 0.605 g3 %
  Monounsaturated fatty acids 0.160 g
    Octadecenoic acid 0.160 g
  Polyunsaturated fatty acids 1.502 g
    Octadecadienoic acid 1.502 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 9.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.70 g

Foods related to hyacinth beans, raw, mature seeds

Hyacinth beans, raw, mature seeds contains 722 calories per 210 g serving. This serving contains 3.5 g of fat, 50 g of protein and 128 g of carbohydrate. The latter is g sugar and 54 g of dietary fiber, the rest is complex carbohydrate. Hyacinth beans, raw, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Hyacinth beans, raw, mature seeds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 10.71 mg of iron, 273.00 mg of calcium, 2594 mg of potassium. Hyacinth beans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Hyacinth beans, raw, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 All rights reserved