kumquats

Kumquats, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving71
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 6.5g 23 %
   Sugar 9.4g
Protein 1.9g 4 %
Vitamin D 0.00mcg 0 %
Calcium 62.00mg 5 %
Iron 0.86mg 5 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Kumquats, raw, calories by source


Kumquats, raw, percentiles
Badges: low fat

Product  Kumquats, raw
Food category  Fruits and Fruit Juices

Kumquats, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.4 mg
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin0.429 mg3 %
Pantothenic acid0.208 mg4 %
Riboflavin0.090 mg7 %
Thiamin0.037 mg3 %
Vitamin A290.00 IU6 %
    Vitamin A, RAE15.00 mcg
    Carotene, alpha155.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta193.00 mcg
    Lutein + zeaxanthin129.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.036 mg3 %
Vitamin C43.9 mg49 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.15 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca62.00 mg5 %
Copper, Cu0.095 mg11 %
Iron, Fe0.86 mg5 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.135 mg6 %
Phosphorus, P19.00 mg3 %
Potassium, K186.00 mg4 %
Selenium, Se0.0 mcg0 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.88 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.90 g6 %
Fiber6.5 g23 %
Sugars9.36 g

Fats and Fatty Acids

Kumquats, raw, fatty acids by type
NutrientAmount DV
Fat0.86 g1 %
  Saturated fatty acids0.103 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.090 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.154 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid0.137 g
  Polyunsaturated fatty acids0.171 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.124 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.047 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.52 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.15 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water80.85 g

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Nutrition facts for Kumquats, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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