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kumquats

Kumquats, raw

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Nutrition Facts
Portion Size19 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.9mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.8g
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 11.78mg 1 %
Iron 0.16mg 1 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Kumquats, raw, calories by source


Kumquats, raw, percentiles

Kumquats, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.85 mcg0 %
  Carotene, alpha 29.45 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 36.67 mcg
  Lutein + zeaxanthin 24.51 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.082 mg1 %
Pantothenic acid [Vitamin B5]0.040 mg1 %
Vitamin B6 0.007 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.23 mcg1 %
  Folate, food 3.23 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
Choline 1.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.78 mg1 %
Copper, Cu 0.018 mg2 %
Iron, Fe 0.16 mg1 %
Magnesium, Mg 3.80 mg1 %
Manganese, Mn 0.026 mg1 %
Phosphorus, P 3.61 mg1 %
Potassium, K 35.34 mg1 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 1.90 mg0 %
Zinc, Zn 0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.36 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.02 g1 %
  Fiber 1.2 g4 %
  Sugars 1.78 g
  Net carbs 1.82 g

Fats and Fatty Acids
Kumquats, raw, fatty acids by type
NutrientAmount DV
Fat 0.16 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.032 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.024 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.36 g

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Kumquats, raw contains 13 calories per 19 g serving. One serving contains 0.2 g of fat, 0.4 g of protein and 3 g of carbohydrate. The latter is 1.8 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Kumquats, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 19 g of Kumquats, raw contains IU vitamin A, 8.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.16 mg of iron, 11.78 mg of calcium and 35 mg of potassium. Kumquats, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Kumquats, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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