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Lettuce, raw, green leaf

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 15
% Daily Value
Total Fat 0.2g 0 %
Sodium 28mg 1 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.8g
Protein 1.4g 3 %
Vitamin A 148 % Vitamin C 15 %
Calcium 4 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Lettuce, raw, green leaf, calories by source


Lettuce, raw, green leaf, percentiles
Badges: low fat
Product  Lettuce, raw, green leaf
Food Category  Vegetables and Vegetable Products

Lettuce, raw, green leaf nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline13.6 mg
    Folate38.00 mcg
    Folic acid0.00 mcg
Niacin0.375 mg2 %
Pantothenic acid0.134 mg1 %
Riboflavin0.080 mg5 %
Thiamin0.070 mg5 %
Vitamin A7405.00 IU148 %
    Vitamin A, RAE370.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4443.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1730.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.090 mg4 %
Vitamin C9.2 mg15 %
Vitamin D0.00 IU0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.41 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K126.3 mcg158 %

Minerals
NutrientAmount DV
Calcium, Ca36.00 mg4 %
Copper, Cu0.029 mg1 %
Iron, Fe0.86 mg5 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.250 mg12 %
Phosphorus, P29.00 mg3 %
Potassium, K194.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na28.00 mg1 %
Zinc, Zn0.18 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.36 g3 %
  Alanine0.056 g
  Arginine0.071 g
  Aspartic acid0.142 g
  Cystine0.016 g
  Glutamic acid0.182 g
  Glycine0.057 g
  Histidine0.022 g
  Isoleucine0.084 g6 %
  Leucine0.079 g3 %
  Lysine0.084 g4 %
  Methionine0.016 g2 %
  Phenylalanine0.055 g3 %
  Proline0.048 g
  Serine0.039 g
  Threonine0.059 g6 %
  Tryptophan0.009 g3 %
  Tyrosine0.032 g2 %
  Valine0.070 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.87 g1 %
Fiber1.3 g5 %
Sugars0.78 g
  Fructose0.43 g
  Galactose0.00 g
  Glucose (dextrose)0.36 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Lettuce, raw, green leaf, fatty acids by type
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.020 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.018 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.082 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.024 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.058 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols38.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water94.98 g

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Lettuce, raw, green leaf: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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