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longans

Longans, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.1g 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.1g 4 %
Protein 1.3g 3 %
Calcium 1mg 0 %
Iron 0.1mg 1 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Longans, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]0.300 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]84.0 mg93 %

Minerals
NutrientAmount DV
Calcium, Ca 1.00 mg0 %
Copper, Cu 0.17 mg19 %
Iron, Fe 0.13 mg1 %
Magnesium, Mg 10.00 mg2 %
Manganese, Mn 0.052 mg2 %
Phosphorus, P 21.00 mg2 %
Potassium, K 266.00 mg6 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.05 mg0 %

Proteins and Aminoacids
Longans, raw, amino acids
NutrientAmount DV
Protein 1.31 g3 %
  Alanine 0.157 g
  Arginine 0.035 g
  Aspartic acid 0.126 g
  Glutamic acid 0.209 g
  Glycine 0.042 g
  Histidine 0.012 g1 %
  Isoleucine 0.026 g2 %
  Leucine 0.054 g2 %
  Lysine 0.046 g1 %
  Methionine 0.013 g
  Phenylalanine 0.030 g
  Proline 0.042 g
  Serine 0.048 g
  Threonine 0.034 g2 %
  Tyrosine 0.025 g
  Valine 0.058 g3 %
  Phenylalanine + Tyrosine 0.055 g2 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.14 g6 %
  Fiber 1.10 g4 %
  Net carbs 14.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.70 g
Water 82.75 g

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Longans, raw contains 60 calories per 100 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 15 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Longans, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Longans, raw contains 84.0 mg vitamin C as well as 0.13 mg of iron, 1.00 mg of calcium, 266 mg of potassium. Longans, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Longans, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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