Loquats, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 47
% Daily Value
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.7g 7 %
Protein 0.4g 1 %
Vitamin A 31 % Vitamin C 2 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Loquats, raw, calories by source


Loquats, raw, percentiles
Badges: low fat

Product  Loquats, raw
Food Category  Fruits and Fruit Juices

Loquats, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.180 mg1 %
Riboflavin0.024 mg1 %
Thiamin0.019 mg1 %
Vitamin A1528.00 IU31 %
    Vitamin A, RAE76.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.100 mg5 %
Vitamin C1.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.040 mg2 %
Iron, Fe0.28 mg2 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.148 mg7 %
Phosphorus, P27.00 mg3 %
Potassium, K266.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.43 g1 %
  Alanine0.024 g
  Arginine0.014 g
  Aspartic acid0.058 g
  Cystine0.006 g
  Glutamic acid0.061 g
  Glycine0.020 g
  Histidine0.007 g
  Isoleucine0.015 g1 %
  Leucine0.026 g1 %
  Lysine0.023 g1 %
  Methionine0.004 g0 %
  Phenylalanine0.014 g1 %
  Proline0.027 g
  Serine0.020 g
  Threonine0.015 g1 %
  Tryptophan0.005 g2 %
  Tyrosine0.013 g1 %
  Valine0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.14 g4 %
Fiber1.7 g7 %

Fats and Fatty Acids

Loquats, raw, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.040 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.032 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.008 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.091 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.077 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols2.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.50 g
Water86.73 g

Foods related to loquats, raw

Apricots, raw
Pears, raw
 
Plums, raw
Blueberries, raw

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Loquats, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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