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|Select portion size: |
|Portion Size||165 g|
|Amount Per Portion||99|
|% Daily Value *|
|Total Fat 0.6g
| Saturated Fat 0.2g
|Total Carbohydrate 25g
| Dietary Fiber 2.6g
| Sugar 23g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Mangos, raw nutrition facts and analysis per 1 cup pieces (165 g)
|Vitamin A, RAE ||89.10 mcg||10 %|
| Carotene, alpha ||14.85 mcg|
| Carotene, beta ||1056.00 mcg|
| Cryptoxanthin, beta ||16.50 mcg|
| Lutein + zeaxanthin ||37.95 mcg|
| Lycopene ||4.95 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.046 mg||4 %|
|Riboflavin [Vitamin B2]||0.063 mg||5 %|
|Niacin [Vitamin B3]||1.104 mg||7 %|
|Pantothenic acid [Vitamin B5]||0.325 mg||6 %|
|Vitamin B6 ||0.196 mg||12 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||70.95 mcg||18 %|
| Folate, food ||70.95 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||60.1 mg||67 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||1.49 mg||10 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||1.49 mg|
| Tocopherol, beta ||0.02 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.02 mg|
| Tocotrienol, alpha ||0.05 mg|
| Tocotrienol, beta ||0.02 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||6.9 mcg||6 %|
| Vitamin K1 [Phylloquinone]||6.9 mcg|
|Choline ||12.5 mg||2 %|
Foods related to mangos, raw
|Mangos, raw contains 99 calories per 165 g serving. This serving contains 0.6 g of fat, 1.4 g of protein and 25 g of carbohydrate. The latter is 23 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Mangos, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Mangos, raw contains 89.10 mcg vitamin A, 60.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 18.15 mg of calcium, 277 mg of potassium. Mangos, raw belong to 'Fruits and Fruit Juices' food category. |
Mangos, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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