Mulberries, raw

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Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 43

% Daily Value

Total Fat 0.4g

1 %

Sodium 10mg

0 %

Total Carbohydrate 9.8g

3 %

Dietary Fiber 1.7g

7 %

Sugar 8.1g

Protein 1.4g

3 %

Vitamin A

0 %

•

Vitamin C

61 %

Calcium

4 %

•

Iron

10 %

Daily values are based on 2000 calorie diet.

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Badges: low fat

Product

Mulberries, raw

Food Category

Fruits and Fruit Juices

Mulberries, raw nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Choline	12.3 mg
Folate	6.00 mcg
Folic acid	0.00 mcg
Niacin	0.620 mg	4 %
Riboflavin	0.101 mg	6 %
Thiamin	0.029 mg	2 %
Vitamin A	25.00 IU	0 %
Vitamin A, RAE	1.00 mcg
Carotene, alpha	12.00 mcg
Carotene, beta	9.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	136.00 mcg
Lycopene	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.050 mg	2 %
Vitamin C	36.4 mg	61 %
Vitamin D	0.00 IU	0 %
Vitamin E	0.87 mg	3 %
Tocopherol, alpha	0.87 mg
Vitamin K	7.8 mcg	10 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	39.00 mg	4 %
Copper, Cu	0.060 mg	3 %
Iron, Fe	1.85 mg	10 %
Magnesium, Mg	18.00 mg	4 %
Phosphorus, P	38.00 mg	4 %
Potassium, K	194.00 mg	4 %
Selenium, Se	0.6 mcg	1 %
Sodium, Na	10.00 mg	0 %
Zinc, Zn	0.12 mg	1 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	1.44 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.80 g	3 %
Fiber	1.7 g	7 %
Sugars	8.10 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.39 g	1 %
Saturated fatty acids	0.027 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.006 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.020 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.041 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.041 g
Polyunsaturated fatty acids	0.207 g
Docosahexaenoic n-3 acid	0.000 g
Docosapentaenoic n-3 acid	0.000 g
Eicosapentaenoic n-3 acid	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.206 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.69 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.68 g

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Mulberries, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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