Mulberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 10mg 0 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 1.7g 6 %
   Sugar 8.1g
Protein 1.4g 3 %
Vitamin D 36.4mcg 5 %
Calcium 39.00mg 3 %
Iron 1.85mg 10 %
Potasium 194mcg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mulberries, raw, calories by source


Mulberries, raw, percentiles
Badges: low fat

Product  Mulberries, raw
Food Category  Fruits and Fruit Juices

Mulberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.3 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.620 mg4 %
Riboflavin0.101 mg8 %
Thiamin0.029 mg2 %
Vitamin A25.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha12.00 mcg
    Carotene, beta9.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin136.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.050 mg4 %
Vitamin C36.4 mg40 %
Vitamin D0.00 IU0 %
Vitamin E0.87 mg4 %
    Tocopherol, alpha0.87 mg
Vitamin K7.8 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca39.00 mg3 %
Copper, Cu0.060 mg7 %
Iron, Fe1.85 mg10 %
Magnesium, Mg18.00 mg4 %
Phosphorus, P38.00 mg5 %
Potassium, K194.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.44 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.80 g4 %
Fiber1.7 g6 %
Sugars8.10 g

Fats and Fatty Acids

Mulberries, raw, fatty acids by type
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.020 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.041 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.041 g
  Polyunsaturated fatty acids0.207 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.206 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.69 g
Caffeine0.00 mg
Theobromine0.00 mg
Water87.68 g

Foods related to mulberries, raw

Apricots, raw
Pears, raw
 
Plums, raw
Blueberries, raw
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Nutrition facts for Mulberries, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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