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Mulberries, raw

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Nutrition Facts
Portion Size140 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 14mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.4g 9 %
   Sugar 11g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 2.6mg 14 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mulberries, raw nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.40 mcg0 %
  Carotene, alpha 16.80 mcg
  Carotene, beta 12.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 190.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]0.868 mg5 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]51.0 mg57 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.22 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.22 mg
Vitamin K 10.9 mcg9 %
  Vitamin K1 [Phylloquinone]10.9 mcg
Choline 17.2 mg3 %

Minerals
NutrientAmount DV
Calcium 54.60 mg4 %
Copper 0.08 mg9 %
Iron 2.59 mg14 %
Magnesium 25.20 mg6 %
Phosphorus 53.20 mg4 %
Potassium 271.60 mg6 %
Selenium 0.84 mcg2 %
Sodium 14.00 mg1 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.02 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.72 g5 %
  Fiber 2.38 g8 %
  Sugars 11.34 g
  Net carbs 11.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.546 g1 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.028 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.057 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.290 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.288 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.75 g

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Mulberries, raw contains 60 calories per 140 g serving. This serving contains 0.5 g of fat, 2 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Mulberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Mulberries, raw contains 1.40 mcg vitamin A, 51.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.59 mg of iron, 54.60 mg of calcium, 272 mg of potassium. Mulberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Mulberries, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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