Mulberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving43
% Daily Value *
Total Fat 0.4g 1 %
Sodium 10mg 0 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 1.7g 6 %
   Sugar 8.1g
Protein 1.4g 3 %
Vitamin D 36.4mcg 5 %
Calcium 39.00mg 3 %
Iron 1.85mg 10 %
Potasium 194mcg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mulberries, raw, calories by source

Mulberries, raw, percentiles
Badges: low fat

Product  Mulberries, raw
Food Category  Fruits and Fruit Juices

Mulberries, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline12.3 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.620 mg4 %
Riboflavin0.101 mg8 %
Thiamin0.029 mg2 %
Vitamin A25.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha12.00 mcg
    Carotene, beta9.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin136.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.050 mg4 %
Vitamin C36.4 mg40 %
Vitamin D0.00 IU0 %
Vitamin E0.87 mg4 %
    Tocopherol, alpha0.87 mg
Vitamin K7.8 mcg6 %

NutrientAmount DV
Calcium, Ca39.00 mg3 %
Copper, Cu0.060 mg7 %
Iron, Fe1.85 mg10 %
Magnesium, Mg18.00 mg4 %
Phosphorus, P38.00 mg5 %
Potassium, K194.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.44 g3 %

NutrientAmount DV
Carbohydrate9.80 g4 %
Fiber1.7 g6 %
Sugars8.10 g

Fats and Fatty Acids

Mulberries, raw, fatty acids by type
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.020 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.041 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.041 g
  Polyunsaturated fatty acids0.207 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.206 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.69 g
Caffeine0.00 mg
Theobromine0.00 mg
Water87.68 g

Foods related to mulberries, raw

Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw
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Nutrition facts for Mulberries, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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