mung beans

Mung beans, with salt, boiled, cooked, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving105
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 238mg 10 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 7.6g 27 %
   Sugar 2g
Protein 7g 14 %
Vitamin D 0.00mcg 0 %
Calcium 27.00mg 2 %
Iron 1.40mg 8 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mung beans, with salt, boiled, cooked, mature seeds, calories by source


Mung beans, with salt, boiled, cooked, mature seeds, percentiles
Badges: low fat

Product  Mung beans, with salt, boiled, cooked,
mature seeds
Food category  Legumes and Legume Products

Mung beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline29.4 mg
    Folate159.00 mcg
    Folic acid0.00 mcg
Niacin0.577 mg4 %
Pantothenic acid0.410 mg8 %
Riboflavin0.061 mg5 %
Thiamin0.164 mg14 %
Vitamin A24.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta14.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.067 mg5 %
Vitamin C1.0 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.15 mg1 %
    Vitamin E, added0.00 mg
Vitamin K2.7 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca27.00 mg2 %
Copper, Cu0.156 mg17 %
Iron, Fe1.40 mg8 %
Magnesium, Mg48.00 mg12 %
Manganese, Mn0.298 mg13 %
Phosphorus, P99.00 mg14 %
Potassium, K266.00 mg6 %
Selenium, Se2.5 mcg5 %
Sodium, Na238.00 mg10 %
Zinc, Zn0.84 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.02 g14 %
  Alanine0.309 g
  Arginine0.492 g
  Aspartic acid0.812 g
  Cystine0.062 g
  Glutamic acid1.256 g
  Glycine0.281 g
  Histidine0.205 g29 %
  Isoleucine0.297 g21 %
  Leucine0.544 g20 %
  Lysine0.490 g23 %
  Methionine0.084 g
  Phenylalanine0.425 g
  Proline0.323 g
  Serine0.346 g
  Threonine0.230 g22 %
  Tryptophan0.076 g27 %
  Tyrosine0.210 g
  Valine0.364 g20 %
  Phenylalanine + Tyrosine0.635 g36 %
  Methionine + Cysteine0.084 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.15 g7 %
Fiber7.6 g27 %
Sugars2.00 g

Fats and Fatty Acids

Mung beans, with salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.116 g1 %
    Hexadecanoic acid0.083 g
    Octadecanoic acid0.024 g
  Monounsaturated fatty acids0.054 g
    Octadecenoic acid0.054 g
  Polyunsaturated fatty acids0.128 g
    Octadecadienoic acid0.119 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.79 g
Tocopherol, alpha0.15 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water72.66 g

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Mung beans, with salt, boiled, cooked, mature seeds contains 105 calories per 100 g serving. One serving contains 0.4 g of fat, 7 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Mung beans, with salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mung beans, with salt, boiled, cooked, mature seeds contains 24.00 IU vitamin A, 1.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.40 mg of iron, 27.00 mg of calcium and 266 mg of potassium. Mung beans, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Mung beans, with salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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