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Mungo beans, with salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size180 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 437mg 19 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 12g 43 %
   Sugar 3.6g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 95mg 7 %
Iron 3.2mg 18 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mungo beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 34.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]2.700 mg17 %
Pantothenic acid [Vitamin B5]0.779 mg16 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]169.20 mcg42 %
  Folate, food 169.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 53.3 mg10 %

Minerals
NutrientAmount DV
Calcium 95.40 mg7 %
Copper 0.25 mg28 %
Iron 3.15 mg18 %
Magnesium 113.40 mg27 %
Manganese 0.742 mg32 %
Phosphorus 280.80 mg22 %
Potassium 415.80 mg9 %
Selenium 4.50 mcg8 %
Sodium 437.40 mg19 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.57 g27 %
  Alanine 0.580 g
  Arginine 0.884 g
  Aspartic acid 1.588 g
  Cystine 0.126 g
  Glutamic acid 2.221 g
  Glycine 0.567 g
  Histidine 0.380 g33 %
  Isoleucine 0.693 g45 %
  Leucine 1.125 g33 %
  Lysine 0.900 g29 %
  Methionine 0.198 g
  Phenylalanine 0.792 g
  Proline 0.628 g
  Serine 0.715 g
  Threonine 0.472 g29 %
  Tryptophan 0.140 g34 %
  Tyrosine 0.421 g
  Valine 0.761 g39 %
  Phenylalanine + Tyrosine 1.213 g45 %
  Methionine + Cysteine 0.198 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.01 g12 %
  Fiber 11.52 g41 %
  Sugars 3.62 g
  Net carbs 21.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.990 g1 %
  Saturated fatty acids 0.068 g0 %
    Hexadecanoic acid 0.068 g
  Monounsaturated fatty acids 0.052 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.646 g
    Octadecadienoic acid 0.043 g
    Octadecatrienoic acid 0.603 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.91 g
Water 130.52 g

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Mungo beans, with salt, boiled, cooked, mature seeds contains 189 calories per 180 g serving. This serving contains 1 g of fat, 14 g of protein and 33 g of carbohydrate. The latter is 3.6 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Mungo beans, with salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Mungo beans, with salt, boiled, cooked, mature seeds contains 3.60 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.15 mg of iron, 95.40 mg of calcium, 416 mg of potassium. Mungo beans, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Mungo beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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