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|Select portion size: |
|Portion Size||143 g|
|Amount Per Portion||63|
|% Daily Value *|
|Total Fat 0.5g
|Total Carbohydrate 15g
| Dietary Fiber 2.4g
| Sugar 11g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nectarines, raw nutrition facts and analysis per 1 cup slices (143 g)
|Vitamin A, RAE ||24.31 mcg||3 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||214.50 mcg|
| Cryptoxanthin, beta ||140.14 mcg|
| Lutein + zeaxanthin ||185.90 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.049 mg||4 %|
|Riboflavin [Vitamin B2]||0.039 mg||3 %|
|Niacin [Vitamin B3]||1.609 mg||10 %|
|Pantothenic acid [Vitamin B5]||0.265 mg||5 %|
|Vitamin B6 ||0.036 mg||2 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||7.15 mcg||2 %|
| Folate, food ||7.15 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||7.7 mg||9 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||1.10 mg||7 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||1.10 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.01 mg|
| Tocopherol, gamma ||0.01 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||3.1 mcg||3 %|
| Vitamin K1 [Phylloquinone]||3.1 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.3 mg|
|Choline ||8.9 mg||2 %|
Foods related to nectarines, raw
|Nectarines, raw contains 63 calories per 143 g serving. This serving contains 0.5 g of fat, 1.5 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Nectarines, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Nectarines, raw contains 24.31 mcg vitamin A, 7.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 8.58 mg of calcium, 287 mg of potassium. Nectarines, raw belong to 'Fruits and Fruit Juices' food category. |
Nectarines, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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