Nectarines, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving44
Calories
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.7g 6 %
   Sugar 7.9g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 6.00mg 0 %
Iron 0.28mg 2 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nectarines, raw, calories by source


Nectarines, raw, percentiles
Badges: low fat

Product  Nectarines, raw
Food Category  Fruits and Fruit Juices

Nectarines, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 MG
Choline6.2 MG
    Folate5.00 UG
    Folic acid0.00 UG
Niacin1.125 MG7 %
Pantothenic acid0.185 MG4 %
Riboflavin0.027 MG2 %
Thiamin0.034 MG3 %
Vitamin A332.00 IU7 %
    Vitamin A, RAE17.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta150.00 UG
    Cryptoxanthin, beta98.00 UG
    Lutein + zeaxanthin130.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.025 MG2 %
Vitamin C5.4 MG6 %
Vitamin D0.00 IU0 %
Vitamin E0.77 MG3 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.77 MG
    Tocopherol, beta0.01 MG
    Tocopherol, delta0.01 MG
    Tocopherol, gamma0.01 MG
    Tocotrienol, alpha0.00 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.00 MG
Vitamin K2.2 UG2 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 MG0 %
Copper, Cu0.086 MG10 %
Iron, Fe0.28 MG2 %
Magnesium, Mg9.00 MG2 %
Manganese, Mn0.054 MG2 %
Phosphorus, P26.00 MG4 %
Potassium, K201.00 MG4 %
Selenium, Se0.0 UG0 %
Sodium, Na0.00 MG0 %
Zinc, Zn0.17 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.06 G2 %
  Alanine0.017 G
  Arginine0.009 G
  Aspartic acid0.568 G
  Cystine0.005 G
  Glutamic acid0.034 G
  Glycine0.011 G
  Histidine0.008 G
  Isoleucine0.009 G1 %
  Leucine0.014 G1 %
  Lysine0.016 G1 %
  Methionine0.006 G1 %
  Phenylalanine0.021 G1 %
  Proline0.010 G
  Serine0.018 G
  Threonine0.009 G1 %
  Tryptophan0.005 G2 %
  Tyrosine0.007 G0 %
  Valine0.013 G1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.55 G4 %
Fiber1.7 G6 %
Sugars7.89 G
  Fructose1.37 G
  Galactose0.00 G
  Glucose (dextrose)1.57 G
  Lactose0.00 G
  Maltose0.00 G
  Starch0.07 G
  Sucrose4.87 G

Fats and Fatty Acids

Nectarines, raw, fatty acids by type
NutrientAmount DV
Fat0.32 G0 %
  Saturated fatty acids0.025 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.023 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.002 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.088 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.002 G
    Octadecenoic acid0.086 G
  Polyunsaturated fatty acids0.113 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.111 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.002 G
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.48 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Water87.59 G

Foods related to nectarines, raw

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Pears, raw
 
Plums, raw
Blueberries, raw
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Nutrition facts for Nectarines, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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