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nectarines

Nectarines, raw

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Nutrition Facts
Portion Size143 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.4g 9 %
   Sugar 11g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 8.6mg 1 %
Iron 0.4mg 2 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nectarines, raw, calories by source


Nectarines, raw, percentiles
Badges: low fat

Nectarines, raw nutrition facts and analysis per 1 cup slices (143 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.31 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 214.50 mcg
  Cryptoxanthin, beta 140.14 mcg
  Lutein + zeaxanthin 185.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]1.609 mg10 %
Pantothenic acid [Vitamin B5]0.265 mg5 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.15 mcg2 %
  Folate, food 7.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.7 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 8.58 mg1 %
Copper 0.12 mg13 %
Iron 0.40 mg2 %
Magnesium 12.87 mg3 %
Manganese 0.077 mg3 %
Phosphorus 37.18 mg3 %
Potassium 287.43 mg6 %
Selenium 0.00 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.24 mg2 %

Proteins and Amino acids
Nectarines, raw, amino acids
NutrientAmount DV
Protein 1.52 g3 %
  Alanine 0.024 g
  Arginine 0.013 g
  Aspartic acid 0.812 g
  Cystine 0.007 g
  Glutamic acid 0.049 g
  Glycine 0.016 g
  Histidine 0.011 g1 %
  Isoleucine 0.013 g1 %
  Leucine 0.020 g1 %
  Lysine 0.023 g1 %
  Methionine 0.009 g
  Phenylalanine 0.030 g
  Proline 0.014 g
  Serine 0.026 g
  Threonine 0.013 g1 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.010 g
  Valine 0.019 g1 %
  Phenylalanine + Tyrosine 0.04 g1 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.09 g5 %
  Fiber 2.43 g9 %
  Starch 0.10 g
  Sugars 11.28 g
    Fructose 1.96 g
    Galactose 0.00 g
    Glucose 2.25 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 6.96 g
  Net carbs 12.66 g

Fats and Fatty Acids
Nectarines, raw, fatty acids by type
NutrientAmount DV
Fat 0.458 g1 %
  Saturated fatty acids 0.036 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.126 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.123 g
  Polyunsaturated fatty acids 0.162 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.159 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.25 g

Foods related to nectarines, raw

 
 
 
 
 
Nectarines, raw contains 63 calories per 143 g serving. This serving contains 0.5 g of fat, 1.5 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Nectarines, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Nectarines, raw contains 24.31 mcg vitamin A, 7.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 8.58 mg of calcium, 287 mg of potassium. Nectarines, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nectarines, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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