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Nuts, canned, ginkgo nuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 307mg 13 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 9.3g 33 %
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0.3mg 2 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, canned, ginkgo nuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]3.623 mg23 %
Pantothenic acid [Vitamin B5]0.097 mg2 %
Vitamin B6 0.198 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 33.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.17 mg19 %
Iron 0.29 mg2 %
Magnesium 16.00 mg4 %
Manganese 0.068 mg3 %
Phosphorus 54.00 mg4 %
Potassium 180.00 mg4 %
Selenium 0.50 mcg1 %
Sodium 307.00 mg13 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.29 g5 %
  Alanine 0.131 g
  Arginine 0.223 g
  Aspartic acid 0.288 g
  Cystine 0.012 g
  Glutamic acid 0.444 g
  Glycine 0.123 g
  Histidine 0.054 g5 %
  Isoleucine 0.111 g7 %
  Leucine 0.168 g5 %
  Lysine 0.110 g4 %
  Methionine 0.029 g
  Phenylalanine 0.090 g
  Proline 0.184 g
  Serine 0.154 g
  Threonine 0.142 g9 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.032 g
  Valine 0.150 g8 %
  Phenylalanine + Tyrosine 0.122 g5 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.10 g8 %
  Fiber 9.30 g33 %
  Net carbs 12.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.620 g2 %
  Saturated fatty acids 0.309 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.278 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.599 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.077 g
    Octadecenoic acid 0.495 g
  Polyunsaturated fatty acids 0.597 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.559 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.95 g

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Nuts, canned, ginkgo nuts contains 111 calories per 100 g serving. This serving contains 1.6 g of fat, 2.3 g of protein and 22 g of carbohydrate. The latter is g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, canned, ginkgo nuts contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, canned, ginkgo nuts contains 17.00 mcg vitamin A, 9.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 4.00 mg of calcium, 180 mg of potassium. Nuts, canned, ginkgo nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, canned, ginkgo nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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