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Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	456
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 26g	130 %

Sodium 285mg	12 %

Total Carbohydrate 52g	19 %

Dietary Fiber 9.9g	35 %

Sugar 37g

Protein 3.1g	6 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 1.5mg	8 %

Potassium 361mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.015 mg	1 %
Niacin [Vitamin B3]	0.697 mg	4 %
Pantothenic acid [Vitamin B5]	0.140 mg	3 %
Vitamin B6	0.030 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.46 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.12 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.3 mg
Choline	19.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.29 mg	32 %
Iron	1.51 mg	8 %
Magnesium	51.00 mg	12 %
Manganese	0.959 mg	42 %
Phosphorus	100.00 mg	8 %
Potassium	361.00 mg	8 %
Selenium	16.10 mcg	29 %
Sodium	285.00 mg	12 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.13 g	6 %
Alanine	0.168 g
Arginine	0.536 g
Aspartic acid	0.339 g
Cystine	0.030 g
Glutamic acid	0.775 g
Glycine	0.158 g
Histidine	0.074 g	6 %
Hydroxyproline	0.000 g
Isoleucine	0.067 g	4 %
Leucine	0.188 g	5 %
Lysine	0.146 g	5 %
Methionine	0.060 g
Phenylalanine	0.131 g
Proline	0.164 g
Serine	0.218 g
Threonine	0.084 g	5 %
Tryptophan	0.020 g	5 %
Tyrosine	0.057 g
Valine	0.120 g	6 %
Phenylalanine + Tyrosine	0.188 g	7 %
Methionine + Cysteine	0.060 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.85 g	19 %
Fiber	9.90 g	35 %
Starch	0.00 g
Sugars	36.75 g
Fructose	0.01 g
Galactose	0.00 g
Glucose	0.53 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	36.21 g
Net carbs	41.95 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.22 g

Nutrient

Amount

27.990 g

36 %

26.396 g

132 %

0.000 g

1.841 g

Docosanoic acid

0.004 g

13.780 g

Eicosanoic acid

0.022 g

Heptadecanoic acid

0.002 g

2.242 g

0.206 g

0.825 g

2.362 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.008 g

5.103 g

1.377 g

Cis-hexadecenoic acid

0.004 g

Cis-octadecenoic acid

1.363 g

0.002 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.002 g

0.009 g

Heptadecenoic acid

0.000 g

0.004 g

1.363 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.222 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.22 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.222 g

0.000 g

Trans,trans-octadecadienoic acid

0.000 g

0.002 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.57 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	15.46 g

Foods related to nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat

Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat contains 456 calories per 100 g serving. This serving contains 28 g of fat, 3.1 g of protein and 52 g of carbohydrate. The latter is 37 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat contains 26 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.51 mg of iron, 11.00 mg of calcium, 361 mg of potassium. Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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