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chestnuts

Nuts, peeled, dried, european, chestnuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.7g 4 %
Sodium 37mg 2 %
Total Carbohydrate 78g 28 %
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 2.4mg 13 %
Potassium 991mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, peeled, dried, european, chestnuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.354 mg30 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.854 mg5 %
Pantothenic acid [Vitamin B5]0.901 mg18 %
Vitamin B6 0.666 mg39 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]110.00 mcg28 %
  Folate, food 110.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.1 mg17 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 64.00 mg5 %
Copper 0.65 mg72 %
Iron 2.39 mg13 %
Magnesium 74.00 mg18 %
Manganese 1.183 mg51 %
Phosphorus 137.00 mg11 %
Potassium 991.00 mg21 %
Sodium 37.00 mg2 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.01 g10 %
  Alanine 0.335 g
  Arginine 0.359 g
  Aspartic acid 0.866 g
  Cystine 0.159 g
  Glutamic acid 0.647 g
  Glycine 0.258 g
  Histidine 0.139 g12 %
  Isoleucine 0.198 g13 %
  Leucine 0.297 g9 %
  Lysine 0.297 g10 %
  Methionine 0.118 g
  Phenylalanine 0.212 g
  Proline 0.264 g
  Serine 0.251 g
  Threonine 0.179 g11 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.139 g
  Valine 0.280 g14 %
  Phenylalanine + Tyrosine 0.351 g13 %
  Methionine + Cysteine 0.118 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.43 g29 %
  Net carbs 78.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.910 g5 %
  Saturated fatty acids 0.736 g4 %
    Hexadecanoic acid 0.664 g
    Octadecanoic acid 0.037 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 1.349 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 1.296 g
  Polyunsaturated fatty acids 1.546 g
    Octadecadienoic acid 1.381 g
    Octadecatrienoic acid 0.165 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.64 g
Water 9.00 g

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Nuts, peeled, dried, european, chestnuts contains 369 calories per 100 g serving. This serving contains 3.9 g of fat, 5 g of protein and 78 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, peeled, dried, european, chestnuts contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, peeled, dried, european, chestnuts contains 0.00 mcg vitamin A, 15.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.39 mg of iron, 64.00 mg of calcium, 991 mg of potassium. Nuts, peeled, dried, european, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, peeled, dried, european, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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