* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 501 calories per 100 g serving. This serving contains 35 g of fat, 2.9 g of protein and 48 g of carbohydrate. The latter is 43 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 31 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.92 mg of iron, 15.00 mg of calcium, 337 mg of potassium. Nuts, shredded, sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
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Nuts, shredded, sweetened, dried (desiccated), coconut meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
