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Nuts, sweetened, canned, coconut cream

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Nutrition Facts
Portion Size100 g
Amount Per Portion357
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 15g 75 %
Sodium 36mg 2 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 0.2g 1 %
   Sugar 52g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0.1mg 1 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, sweetened, canned, coconut cream nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.038 mg0 %
Pantothenic acid [Vitamin B5]0.163 mg3 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 6.6 mg1 %

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.24 mg27 %
Iron 0.13 mg1 %
Magnesium 17.00 mg4 %
Manganese 0.815 mg35 %
Phosphorus 22.00 mg2 %
Potassium 101.00 mg2 %
Selenium 5.50 mcg10 %
Sodium 36.00 mg2 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.17 g2 %
  Alanine 0.060 g
  Arginine 0.192 g
  Aspartic acid 0.115 g
  Cystine 0.023 g
  Glutamic acid 0.268 g
  Glycine 0.056 g
  Histidine 0.027 g2 %
  Isoleucine 0.046 g3 %
  Leucine 0.087 g3 %
  Lysine 0.052 g2 %
  Methionine 0.022 g
  Phenylalanine 0.060 g
  Proline 0.048 g
  Serine 0.061 g
  Threonine 0.043 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.036 g
  Valine 0.071 g4 %
  Phenylalanine + Tyrosine 0.096 g4 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.21 g19 %
  Fiber 0.20 g1 %
  Sugars 51.50 g
    Fructose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 51.50 g
  Net carbs 53.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.310 g21 %
  Saturated fatty acids 15.472 g77 %
    Butanoic acid 0.000 g
    Decanoic acid 1.115 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 8.442 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 1.105 g
    Hexanoic acid 0.082 g
    Octadecanoic acid 0.295 g
    Octanoic acid 1.409 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 3.024 g
  Monounsaturated fatty acids 0.679 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.679 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.159 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.159 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.97 g

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Nuts, sweetened, canned, coconut cream contains 357 calories per 100 g serving. This serving contains 16 g of fat, 1.2 g of protein and 53 g of carbohydrate. The latter is 52 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Nuts, sweetened, canned, coconut cream contains 15 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, sweetened, canned, coconut cream contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.13 mg of iron, 4.00 mg of calcium, 101 mg of potassium. Nuts, sweetened, canned, coconut cream belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, sweetened, canned, coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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