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chestnuts

Nuts, unpeeled, dried, european, chestnuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion374
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.8g 4 %
Sodium 37mg 2 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 12g 43 %
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 2.4mg 13 %
Potassium 986mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, unpeeled, dried, european, chestnuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.295 mg25 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]0.850 mg5 %
Pantothenic acid [Vitamin B5]0.897 mg18 %
Vitamin B6 0.663 mg39 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]109.00 mcg27 %
  Folate, food 109.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 67.00 mg5 %
Copper 0.65 mg72 %
Iron 2.38 mg13 %
Magnesium 74.00 mg18 %
Manganese 1.300 mg57 %
Phosphorus 175.00 mg14 %
Potassium 986.00 mg21 %
Selenium 1.80 mcg3 %
Sodium 37.00 mg2 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.39 g13 %
  Alanine 0.427 g
  Arginine 0.457 g
  Aspartic acid 1.103 g
  Cystine 0.202 g
  Glutamic acid 0.824 g
  Glycine 0.329 g
  Histidine 0.177 g15 %
  Isoleucine 0.252 g16 %
  Leucine 0.378 g11 %
  Lysine 0.378 g12 %
  Methionine 0.151 g
  Phenylalanine 0.270 g
  Proline 0.336 g
  Serine 0.319 g
  Threonine 0.228 g14 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.177 g
  Valine 0.357 g18 %
  Phenylalanine + Tyrosine 0.447 g17 %
  Methionine + Cysteine 0.151 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.31 g28 %
  Fiber 11.70 g42 %
  Net carbs 65.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.450 g6 %
  Saturated fatty acids 0.837 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.755 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 1.535 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 1.473 g
  Polyunsaturated fatty acids 1.758 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.570 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.188 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.40 g
Water 9.45 g

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Nuts, unpeeled, dried, european, chestnuts contains 374 calories per 100 g serving. This serving contains 4.5 g of fat, 6.4 g of protein and 77 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Nuts, unpeeled, dried, european, chestnuts contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, unpeeled, dried, european, chestnuts contains 0.00 mcg vitamin A, 15.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.38 mg of iron, 67.00 mg of calcium, 986 mg of potassium. Nuts, unpeeled, dried, european, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, unpeeled, dried, european, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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