Oheloberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 28
% Daily Value
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 6.8g 2 %
Protein 0.4g 1 %
Vitamin A 17 % Vitamin C 10 %
Calcium 1 % Iron 0 %
Daily values are based on 2000 calorie diet.
Oheloberries, raw, calories by source

Oheloberries, raw, percentiles
Badges: low fat

Product  Oheloberries, raw
Food Category  Fruits and Fruit Juices

Oheloberries, raw nutrition facts and analysis per serving

NutrientAmount DV
Niacin0.270 mg2 %
Riboflavin0.036 mg2 %
Thiamin0.017 mg1 %
Vitamin A830.00 IU17 %
    Vitamin A, RAE42.00 mcg
Vitamin B120.00 mcg0 %
Vitamin C6.0 mg10 %

NutrientAmount DV
Calcium, Ca7.00 mg1 %
Iron, Fe0.09 mg0 %
Magnesium, Mg6.00 mg2 %
Phosphorus, P10.00 mg1 %
Potassium, K38.00 mg1 %
Sodium, Na1.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.38 g1 %

NutrientAmount DV
Carbohydrate6.84 g2 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.22 g0 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.26 g
Water92.30 g

Foods related to oheloberries, raw

Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw

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Oheloberries, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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