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|Portion Size||145 g|
|Amount Per Portion||62|
|% Daily Value *|
|Total Fat 0.4g
| Saturated Fat 0.1g
|Total Carbohydrate 16g
| Dietary Fiber 2.5g
| Sugar 11g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Papayas, raw nutrition facts and analysis per 1 cup 1" pieces (145 g)
|Vitamin A, RAE ||68.15 mcg||8 %|
| Carotene, alpha ||2.90 mcg|
| Carotene, beta ||397.30 mcg|
| Cryptoxanthin, beta ||854.05 mcg|
| Lutein + zeaxanthin ||129.05 mcg|
| Lycopene ||2650.60 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.033 mg||3 %|
|Riboflavin [Vitamin B2]||0.039 mg||3 %|
|Niacin [Vitamin B3]||0.518 mg||3 %|
|Pantothenic acid [Vitamin B5]||0.277 mg||6 %|
|Vitamin B6 ||0.055 mg||3 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||53.65 mcg||13 %|
| Folate, food ||53.65 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||88.3 mg||98 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.43 mg||3 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.43 mg|
| Tocopherol, beta ||0.03 mg|
| Tocopherol, delta ||0.01 mg|
| Tocopherol, gamma ||0.13 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.10 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.01 mg|
|Vitamin K ||3.8 mcg||3 %|
| Vitamin K1 [Phylloquinone]||3.8 mcg|
|Choline ||8.8 mg||2 %|
|Calcium, Ca ||29.00 mg||2 %|
|Copper, Cu ||0.07 mg||8 %|
|Iron, Fe ||0.36 mg||2 %|
|Magnesium, Mg ||30.45 mg||7 %|
|Manganese, Mn ||0.058 mg||3 %|
|Phosphorus, P ||14.50 mg||1 %|
|Potassium, K ||263.90 mg||6 %|
|Selenium, Se ||0.87 mcg||2 %|
|Sodium, Na ||11.60 mg||1 %|
|Zinc, Zn ||0.12 mg||1 %|
Foods related to papayas, raw
|Papayas, raw contains 62 calories per 145 g serving. This serving contains 0.4 g of fat, 0.7 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Papayas, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Papayas, raw contains 68.15 mcg vitamin A, 88.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 29.00 mg of calcium, 264 mg of potassium. Papayas, raw belong to 'Fruits and Fruit Juices' food category. |
Papayas, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.|
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