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papayas

Papayas, raw

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Nutrition Facts
Portion Size145 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.5g 9 %
   Sugar 11g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 29.00mg 2 %
Iron 0.36mg 2 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Papayas, raw, percentiles
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Papayas, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.8 mg
Folate, DFE53.65 mcg13 %
    Folate, food53.65 mcg
    Folic acid0.00 mcg
Niacin0.518 mg3 %
Pantothenic acid0.277 mg6 %
Riboflavin0.039 mg3 %
Thiamin0.033 mg3 %
Vitamin A, RAE68.15 mcg8 %
    Carotene, alpha2.90 mcg
    Carotene, beta397.30 mcg
    Cryptoxanthin, beta854.05 mcg
    Lutein + zeaxanthin129.05 mcg
    Lycopene2650.60 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.055 mg4 %
Vitamin C88.3 mg98 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.43 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.43 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.13 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.10 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K3.8 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca29.00 mg2 %
Copper, Cu0.065 mg7 %
Iron, Fe0.36 mg2 %
Magnesium, Mg30.45 mg8 %
Manganese, Mn0.058 mg3 %
Phosphorus, P14.50 mg2 %
Potassium, K263.90 mg6 %
Selenium, Se0.9 mcg2 %
Sodium, Na11.60 mg1 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.68 g1 %
Adjusted Protein
  Alanine0.020 g
  Arginine0.014 g
  Aspartic acid0.071 g
  Glutamic acid0.048 g
  Glycine0.026 g
  Histidine0.007 g1 %
  Isoleucine0.012 g1 %
  Leucine0.023 g1 %
  Lysine0.036 g2 %
  Methionine0.003 g
  Phenylalanine0.013 g
  Proline0.014 g
  Serine0.022 g
  Threonine0.016 g2 %
  Tryptophan0.012 g4 %
  Tyrosine0.007 g
  Valine0.014 g1 %
  Phenylalanine + Tyrosine0.02 g1 %
  Methionine + Cysteine0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.69 g6 %
Fiber2.5 g9 %
Starch0.00 g
Sugars11.34 g
    Fructose5.41 g
    Galactose0.00 g
    Glucose (dextrose)5.93 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.00 g
Net carbs13.19 g

Fats and Fatty Acids

Papayas, raw, fatty acids by type
NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.117 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.087 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.104 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.055 g
    Octadecenoic acid0.049 g
  Polyunsaturated fatty acids0.084 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.016 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.068 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.57 g
Caffeine0.00 mg
Theobromine0.00 mg
Water127.69 g

Foods related to papayas, raw

 
 
 
 
 
Papayas, raw contains 62 calories per 145 g serving. One serving contains 0.4 g of fat, 0.7 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Papayas, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Papayas, raw contains IU vitamin A, 88.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.36 mg of iron, 29.00 mg of calcium and 264 mg of potassium. Papayas, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Papayas, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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