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|Portion Size||145 g|
|Amount Per Portion||62|
|% Daily Value *|
|Total Fat 0.4g
| Saturated Fat 0.1g
|Total Carbohydrate 16g
| Dietary Fiber 2.5g
| Sugar 11g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Papayas, raw nutrition facts and analysis per 1 cup 1" pieces (145 g)
|Vitamin A, RAE ||68.15 mcg||8 %|
| Carotene, alpha ||2.90 mcg|
| Carotene, beta ||397.30 mcg|
| Cryptoxanthin, beta ||854.05 mcg|
| Lutein + zeaxanthin ||129.05 mcg|
| Lycopene ||2650.60 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.033 mg||3 %|
|Riboflavin [Vitamin B2]||0.039 mg||3 %|
|Niacin [Vitamin B3]||0.518 mg||3 %|
|Pantothenic acid [Vitamin B5]||0.277 mg||6 %|
|Vitamin B6 ||0.055 mg||4 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||53.65 mcg||13 %|
| Folate, food ||53.65 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||88.3 mg||98 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.43 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.43 mg|
| Tocopherol, beta ||0.03 mg|
| Tocopherol, delta ||0.01 mg|
| Tocopherol, gamma ||0.13 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.10 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.01 mg|
|Vitamin K ||3.8 mcg||3 %|
| Vitamin K1 [Phylloquinone]||3.8 mcg|
|Choline ||8.8 mg|
|Calcium, Ca ||29.00 mg||2 %|
|Copper, Cu ||0.07 mg||8 %|
|Iron, Fe ||0.36 mg||2 %|
|Magnesium, Mg ||30.45 mg||8 %|
|Manganese, Mn ||0.058 mg||3 %|
|Phosphorus, P ||14.50 mg||2 %|
|Potassium, K ||263.90 mg||6 %|
|Selenium, Se ||0.87 mcg||2 %|
|Sodium, Na ||11.60 mg||1 %|
|Zinc, Zn ||0.12 mg||1 %|
Foods related to papayas, raw
|Papayas, raw contains 62 calories per 145 g serving. This serving contains 0.4 g of fat, 0.7 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Papayas, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Papayas, raw contains IU vitamin A, 88.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.36 mg of iron, 29.00 mg of calcium and 264 mg of potassium. Papayas, raw belong to 'Fruits and Fruit Juices' food category. |
Papayas, raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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