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plums

Plums, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.3g 8 %
   Sugar 16g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 9.9mg 1 %
Iron 0.3mg 2 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Plums, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.05 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 313.50 mcg
  Cryptoxanthin, beta 57.75 mcg
  Lutein + zeaxanthin 120.45 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.688 mg4 %
Pantothenic acid [Vitamin B5]0.223 mg4 %
Vitamin B6 0.048 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.25 mcg2 %
  Folate, food 8.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.7 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 10.6 mcg9 %
  Vitamin K1 [Phylloquinone]10.6 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 3.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.90 mg1 %
Copper, Cu 0.094 mg10 %
Fluoride, F 3.3 mcg
Iron, Fe 0.28 mg2 %
Magnesium, Mg 11.55 mg3 %
Manganese, Mn 0.086 mg4 %
Phosphorus, P 26.40 mg4 %
Potassium, K 259.05 mg6 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
Plums, raw, amino acids
NutrientAmount DV
Protein 1.15 g2 %
  Alanine 0.046 g
  Arginine 0.015 g
  Aspartic acid 0.581 g
  Cystine 0.003 g
  Glutamic acid 0.058 g
  Glycine 0.015 g
  Histidine 0.015 g2 %
  Isoleucine 0.023 g2 %
  Leucine 0.025 g1 %
  Lysine 0.026 g1 %
  Methionine 0.013 g
  Phenylalanine 0.023 g
  Proline 0.045 g
  Serine 0.038 g
  Threonine 0.017 g2 %
  Tryptophan 0.015 g5 %
  Tyrosine 0.013 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.036 g2 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.84 g7 %
  Fiber 2.3 g8 %
  Starch 0.00 g
  Sugars 16.37 g
    Fructose 5.07 g
    Galactose 0.23 g
    Glucose 8.37 g
    Lactose 0.00 g
    Maltose 0.13 g
    Sucrose 2.59 g
  Net carbs 16.54 g

Fats and Fatty Acids
Plums, raw, fatty acids by type
NutrientAmount DV
Fat 0.46 g1 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.221 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.218 g
  Polyunsaturated fatty acids 0.073 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 11.55 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 143.93 g

Foods related to plums, raw

 
 
 
 
 
Plums, raw contains 76 calories per 165 g serving. This serving contains 0.5 g of fat, 1.2 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Plums, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Plums, raw contains IU vitamin A, 15.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.28 mg of iron, 9.90 mg of calcium and 259 mg of potassium. Plums, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plums, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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