Plums, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 46
% Daily Value
Total Fat 0.3g 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.4g 6 %
   Sugar 9.9g
Protein 0.7g 1 %
Vitamin A 7 % Vitamin C 16 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Plums, raw, calories by source


Plums, raw, percentiles
Badges: low fat

Product  Plums, raw
Food Category  Fruits and Fruit Juices

Plums, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline1.9 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.417 mg3 %
Pantothenic acid0.135 mg1 %
Riboflavin0.026 mg2 %
Thiamin0.028 mg2 %
Vitamin A345.00 IU7 %
    Vitamin A, RAE17.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta190.00 mcg
    Cryptoxanthin, beta35.00 mcg
    Lutein + zeaxanthin73.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.029 mg1 %
Vitamin C9.5 mg16 %
Vitamin D0.00 IU0 %
Vitamin E0.26 mg1 %
    Tocopherol, alpha0.26 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.08 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K6.4 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.057 mg3 %
Fluoride, F2.0 mcg
Iron, Fe0.17 mg1 %
Magnesium, Mg7.00 mg2 %
Manganese, Mn0.052 mg3 %
Phosphorus, P16.00 mg2 %
Potassium, K157.00 mg3 %
Selenium, Se0.0 mcg0 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.70 g1 %
  Alanine0.028 g
  Arginine0.009 g
  Aspartic acid0.352 g
  Cystine0.002 g
  Glutamic acid0.035 g
  Glycine0.009 g
  Histidine0.009 g
  Isoleucine0.014 g1 %
  Leucine0.015 g1 %
  Lysine0.016 g1 %
  Methionine0.008 g1 %
  Phenylalanine0.014 g1 %
  Proline0.027 g
  Serine0.023 g
  Threonine0.010 g1 %
  Tryptophan0.009 g3 %
  Tyrosine0.008 g0 %
  Valine0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.42 g4 %
Fiber1.4 g6 %
Sugars9.92 g
  Fructose3.07 g
  Galactose0.14 g
  Glucose (dextrose)5.07 g
  Lactose0.00 g
  Maltose0.08 g
  Starch0.00 g
  Sucrose1.57 g

Fats and Fatty Acids

Plums, raw, fatty acids by type
NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.017 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.014 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.134 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.132 g
  Polyunsaturated fatty acids0.044 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.044 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols7.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.37 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water87.23 g

Foods related to plums, raw

Apricots, raw
Pears, raw
Blueberries, raw
Figs, raw
Raspberries, raw
 
Strawberries, raw
Blackberries, raw
Plantains, raw
Rhubarb, raw
Cranberries, raw

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Plums, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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