Printed from https://www.nutritionvalue.org
plums

Plums, raw

Select portion size:
Nutrition Facts
Portion Size66 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 6.6g
Protein 0.5g 1 %
Vitamin D 0.00mcg 0 %
Calcium 3.96mg 0 %
Iron 0.11mg 1 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Plums, raw, calories by source


Plums, raw, percentiles
Badges: low fat

Plums, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.22 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 125.40 mcg
  Cryptoxanthin, beta 23.10 mcg
  Lutein + zeaxanthin 48.18 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.275 mg2 %
Pantothenic acid [Vitamin B5]0.089 mg2 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.30 mcg1 %
  Folate, food 3.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.3 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 4.2 mcg4 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Choline 1.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.96 mg0 %
Copper, Cu 0.038 mg4 %
Fluoride, F 1.3 mcg
Iron, Fe 0.11 mg1 %
Magnesium, Mg 4.62 mg1 %
Manganese, Mn 0.034 mg1 %
Phosphorus, P 10.56 mg2 %
Potassium, K 103.62 mg2 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
Plums, raw, amino acids
NutrientAmount DV
Protein 0.46 g1 %
  Alanine 0.018 g
  Arginine 0.006 g
  Aspartic acid 0.232 g
  Cystine 0.001 g
  Glutamic acid 0.023 g
  Glycine 0.006 g
  Histidine 0.006 g1 %
  Isoleucine 0.009 g1 %
  Leucine 0.010 g0 %
  Lysine 0.011 g1 %
  Methionine 0.005 g
  Phenylalanine 0.009 g
  Proline 0.018 g
  Serine 0.015 g
  Threonine 0.007 g1 %
  Tryptophan 0.006 g2 %
  Tyrosine 0.005 g
  Valine 0.011 g1 %
  Phenylalanine + Tyrosine 0.014 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.54 g3 %
  Fiber 0.9 g3 %
  Starch 0.00 g
  Sugars 6.55 g
    Fructose 2.03 g
    Galactose 0.09 g
    Glucose 3.35 g
    Lactose 0.00 g
    Maltose 0.05 g
    Sucrose 1.04 g
  Net carbs 6.64 g

Fats and Fatty Acids
Plums, raw, fatty acids by type
NutrientAmount DV
Fat 0.18 g0 %
  Saturated fatty acids 0.011 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.009 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.088 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.087 g
  Polyunsaturated fatty acids 0.029 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 4.62 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.57 g

Foods related to plums, raw

 
 
 
 
 
Plums, raw contains 30 calories per 66 g serving. One serving contains 0.2 g of fat, 0.5 g of protein and 7.5 g of carbohydrate. The latter is 6.6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Plums, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 66 g of Plums, raw contains IU vitamin A, 6.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.11 mg of iron, 3.96 mg of calcium and 104 mg of potassium. Plums, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Plums, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved