Pomegranates, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving83
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4g 14 %
   Sugar 14g
Protein 1.7g 3 %
Vitamin D 0.00mcg 0 %
Calcium 10.00mg 1 %
Iron 0.30mg 2 %
Potassium 236mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pomegranates, raw, calories by source

Pomegranates, raw, percentiles
Badges: low fat

Pomegranates, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline7.6 mg
Folate, DFE38.00 mcg10 %
    Folate, food38.00 mcg
    Folic acid0.00 mcg
Niacin0.293 mg2 %
Pantothenic acid0.377 mg8 %
Riboflavin0.053 mg4 %
Thiamin0.067 mg6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.075 mg6 %
Vitamin C10.2 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.60 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.60 mg
Vitamin K16.4 mcg14 %

NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.158 mg18 %
Iron, Fe0.30 mg2 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.119 mg5 %
Phosphorus, P36.00 mg5 %
Potassium, K236.00 mg5 %
Selenium, Se0.5 mcg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.67 g3 %

NutrientAmount DV
Carbohydrate18.70 g7 %
Fiber4.0 g14 %
Sugars13.67 g

Fats and Fatty Acids

Pomegranates, raw, fatty acids by type
NutrientAmount DV
Fat1.17 g2 %
  Saturated fatty acids0.120 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.006 g
    Hexadecanoic acid0.070 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.038 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.093 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid0.077 g
  Polyunsaturated fatty acids0.079 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.079 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Beta-sitosterol4.00 mg
Campesterol1.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.53 g
Caffeine0.00 mg
Folate38.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water77.93 g

Foods related to pomegranates, raw

Pomegranates, raw contains 83 calories per 100 g serving. One serving contains 1.2 g of fat, 1.7 g of protein and 19 g of carbohydrate. The latter is 14 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pomegranates, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pomegranates, raw contains 0.00 IU vitamin A, 10.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.30 mg of iron, 10.00 mg of calcium and 236 mg of potassium. Pomegranates, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Pomegranates, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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