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Pomegranates, raw

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Nutrition Facts
Portion Size87 g
Amount Per Portion72
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2.6mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.5g 12 %
   Sugar 12g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 8.7mg 1 %
Iron 0.3mg 2 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Pomegranates, raw nutrition facts and analysis per 0.5 cup arils (seed/juice sacs) (87 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.255 mg2 %
Pantothenic acid [Vitamin B5]0.328 mg7 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.06 mcg8 %
  Folate, food 33.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.9 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 14.3 mcg12 %
  Vitamin K1 [Phylloquinone]14.3 mcg
Choline 6.6 mg1 %

NutrientAmount DV
Calcium 8.70 mg1 %
Copper 0.14 mg16 %
Iron 0.26 mg1 %
Magnesium 10.44 mg2 %
Manganese 0.104 mg5 %
Phosphorus 31.32 mg3 %
Potassium 205.32 mg4 %
Selenium 0.43 mcg1 %
Sodium 2.61 mg0 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.45 g3 %

NutrientAmount DV
Carbohydrate 16.27 g6 %
  Fiber 3.48 g12 %
  Sugars 11.89 g
  Net carbs 12.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.018 g1 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.061 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.033 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.081 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.067 g
  Polyunsaturated fatty acids 0.069 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Beta-sitosterol 3.48 mg
Campesterol 0.87 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.80 g

Foods related to pomegranates, raw

Pomegranates, raw contains 72 calories per 87 g serving. This serving contains 1 g of fat, 1.5 g of protein and 16 g of carbohydrate. The latter is 12 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Pomegranates, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Pomegranates, raw contains 0.00 mcg vitamin A, 8.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 8.70 mg of calcium, 205 mg of potassium. Pomegranates, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pomegranates, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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