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Puddings, prepared with 2% milk, instant, dry mix, coconut cream

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	107
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 1.4g	7 %

Cholesterol 6mg	2 %

Sodium 246mg	11 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0.1g	0 %

Protein 2.9g	6 %

Calcium 102mg	8 %

Iron 0.2mg	1 %

Potassium 132mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Puddings, prepared with 2% milk, instant, dry mix, coconut cream nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.00 mcg	5 %
Carotene, beta	0.00 mcg
Retinol	45.00 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.138 mg	11 %
Niacin [Vitamin B3]	0.086 mg	1 %
Pantothenic acid [Vitamin B5]	0.271 mg	5 %
Vitamin B6	0.038 mg	2 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	102.00 mg	8 %
Copper	0.03 mg	3 %
Iron	0.15 mg	1 %
Magnesium	14.00 mg	3 %
Manganese	0.019 mg	1 %
Phosphorus	201.00 mg	16 %
Potassium	132.00 mg	3 %
Selenium	2.00 mcg	4 %
Sodium	246.00 mg	11 %
Zinc	0.33 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.90 g	6 %
Alanine	0.098 g
Arginine	0.115 g
Aspartic acid	0.213 g
Cystine	0.027 g
Glutamic acid	0.583 g
Glycine	0.062 g
Histidine	0.075 g	7 %
Isoleucine	0.165 g	11 %
Leucine	0.269 g	8 %
Lysine	0.216 g	7 %
Methionine	0.069 g
Phenylalanine	0.134 g
Proline	0.262 g
Serine	0.150 g
Threonine	0.124 g	8 %
Tryptophan	0.038 g	9 %
Tyrosine	0.132 g
Valine	0.185 g	9 %
Phenylalanine + Tyrosine	0.266 g	10 %
Methionine + Cysteine	0.069 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.20 g	7 %
Fiber	0.10 g	0 %
Net carbs	19.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.300 g	3 %
Saturated fatty acids	1.370 g	7 %
Butanoic acid	0.050 g
Decanoic acid	0.060 g
Dodecanoic acid	0.210 g
Hexadecanoic acid	0.500 g
Hexanoic acid	0.030 g
Octadecanoic acid	0.230 g
Octanoic acid	0.050 g
Tetradecanoic acid	0.230 g
Monounsaturated fatty acids	0.620 g
Hexadecenoic acid	0.040 g
Octadecenoic acid	0.580 g
Polyunsaturated fatty acids	0.190 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.160 g
Octadecatrienoic acid	0.030 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.00 mg	2 %

Other
Nutrient	Amount	DV
Ash	1.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.40 g

Foods related to puddings, prepared with 2% milk, instant, dry mix, coconut cream

Puddings, prepared with 2% milk, instant, dry mix, coconut cream contains 107 calories per 100 g serving. This serving contains 2.3 g of fat, 2.9 g of protein and 19 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, instant, dry mix, coconut cream contains 1.4 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Puddings, prepared with 2% milk, instant, dry mix, coconut cream contains 45.00 mcg vitamin A, 0.8 mg vitamin C as well as 0.15 mg of iron, 102.00 mg of calcium, 132 mg of potassium. Puddings, prepared with 2% milk, instant, dry mix, coconut cream belong to 'Sweets' food category.

Food properties
Source	USDA Standard reference
Category	Sweets

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Puddings, prepared with 2% milk, instant, dry mix, coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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