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Quinces, raw

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Nutrition Facts
Portion Size92 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 3.7mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.8g 6 %
Protein 0.4g 1 %
Calcium 10mg 1 %
Iron 0.6mg 3 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quinces, raw, calories by source


Quinces, raw, percentiles
Badges: low fat

Quinces, raw nutrition facts and analysis per 1 fruit without refuse (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.84 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.184 mg1 %
Pantothenic acid [Vitamin B5]0.075 mg2 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.76 mcg1 %
  Folate, food 2.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.8 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 10.12 mg1 %
Copper, Cu 0.12 mg13 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 7.36 mg2 %
Phosphorus, P 15.64 mg1 %
Potassium, K 181.24 mg4 %
Selenium, Se 0.55 mcg1 %
Sodium, Na 3.68 mg0 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.37 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.08 g5 %
  Fiber 1.75 g6 %
  Net carbs 12.33 g

Fats and Fatty Acids
Quinces, raw, fatty acids by type
NutrientAmount DV
Fat 0.092 g0 %
  Saturated fatty acids 0.009 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.006 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.033 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.046 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.37 g
Water 77.10 g

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Quinces, raw contains 52 calories per 92 g serving. This serving contains 0.1 g of fat, 0.4 g of protein and 14 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Quinces, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Quinces, raw contains IU vitamin A, 13.8 mg of vitamin C and mcg of vitamin D as well as 0.64 mg of iron, 10.12 mg of calcium and 181 mg of potassium. Quinces, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Quinces, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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