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quinoa

Quinoa, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.2g 1 %
Sodium 7mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.9g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 1.5mg 8 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quinoa, cooked, calories by source


Quinoa, cooked, percentiles
Badges: low fat

Quinoa, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 53.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]0.412 mg3 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.11 mg
  Tocopherol, gamma 1.19 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 23.0 mg4 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.19 mg21 %
Iron 1.49 mg8 %
Magnesium 64.00 mg15 %
Manganese 0.631 mg27 %
Phosphorus 152.00 mg12 %
Potassium 172.00 mg4 %
Selenium 2.80 mcg5 %
Sodium 7.00 mg0 %
Zinc 1.09 mg10 %

Proteins and Aminoacids
Quinoa, cooked, amino acids
NutrientAmount DV
Protein 4.40 g9 %
  Alanine 0.183 g
  Arginine 0.340 g
  Aspartic acid 0.353 g
  Cystine 0.063 g
  Glutamic acid 0.580 g
  Glycine 0.216 g
  Histidine 0.127 g11 %
  Isoleucine 0.157 g10 %
  Leucine 0.261 g8 %
  Lysine 0.239 g8 %
  Methionine 0.096 g
  Phenylalanine 0.185 g
  Proline 0.240 g
  Serine 0.176 g
  Threonine 0.131 g8 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.083 g
  Valine 0.185 g9 %
  Phenylalanine + Tyrosine 0.268 g10 %
  Methionine + Cysteine 0.096 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.30 g8 %
  Fiber 2.80 g10 %
  Starch 17.63 g
  Sugars 0.87 g
  Net carbs 18.5 g

Fats and Fatty Acids
Quinoa, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 1.920 g2 %
  Saturated fatty acids 0.231 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.196 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.528 g
    Docosenoic acid 0.027 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.465 g
  Polyunsaturated fatty acids 1.078 g
    Docosahexaenoic n-3 acid (DHA) 0.015 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.974 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.61 g

Foods related to quinoa, cooked

 
 
 
 
 
Quinoa, cooked contains 120 calories per 100 g serving. This serving contains 1.9 g of fat, 4.4 g of protein and 21 g of carbohydrate. The latter is 0.9 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Quinoa, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Quinoa, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.49 mg of iron, 17.00 mg of calcium, 172 mg of potassium. Quinoa, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Quinoa, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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