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|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||52|
|% Daily Value *|
|Total Fat 0.7g
|Total Carbohydrate 12g
| Dietary Fiber 6.5g
| Sugar 4.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Raspberries, raw nutrition facts and analysis per 100 g
|Vitamin A, RAE ||2.00 mcg||0 %|
| Carotene, alpha ||16.00 mcg|
| Carotene, beta ||12.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||136.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.032 mg||3 %|
|Riboflavin [Vitamin B2]||0.038 mg||3 %|
|Niacin [Vitamin B3]||0.598 mg||4 %|
|Pantothenic acid [Vitamin B5]||0.329 mg||7 %|
|Vitamin B6 ||0.055 mg||3 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||21.00 mcg||5 %|
| Folate, food ||21.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||26.2 mg||29 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.87 mg||6 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.87 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||1.04 mg|
| Tocopherol, gamma ||1.42 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||7.8 mcg||6 %|
| Vitamin K1 [Phylloquinone]||7.8 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.8 mg|
|Choline ||12.3 mg||2 %|
|Proteins and Aminoacids|
|Protein ||1.20 g||2 %|
Foods related to raspberries, raw
|Raspberries, raw contains 52 calories per 100 g serving. This serving contains 0.7 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 4.4 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Raspberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Raspberries, raw contains 2.00 mcg vitamin A, 26.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 25.00 mg of calcium, 151 mg of potassium. Raspberries, raw belong to 'Fruits and Fruit Juices' food category. |
Raspberries, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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