Roselle, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 49
% Daily Value
Total Fat 0.6g 1 %
Sodium 6mg 0 %
Total Carbohydrate 11g 4 %
Protein 1g 2 %
Vitamin A 6 % Vitamin C 20 %
Calcium 22 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Roselle, raw, calories by source


Roselle, raw, percentiles
Badges: low fat

Product  Roselle, raw
Food Category  Fruits and Fruit Juices

Roselle, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.310 mg2 %
Riboflavin0.028 mg2 %
Thiamin0.011 mg1 %
Vitamin A287.00 IU6 %
    Vitamin A, RAE14.00 mcg
Vitamin B120.00 mcg0 %
Vitamin C12.0 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca215.00 mg22 %
Iron, Fe1.48 mg8 %
Magnesium, Mg51.00 mg13 %
Phosphorus, P37.00 mg4 %
Potassium, K208.00 mg4 %
Sodium, Na6.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.96 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.31 g4 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.64 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.51 g
Water86.58 g

Foods related to roselle, raw

Apricots, raw
Pears, raw
 
Plums, raw
Blueberries, raw

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Roselle, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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