Roselle, raw

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Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 49

% Daily Value

Total Fat 0.6g

1 %

Sodium 6mg

0 %

Total Carbohydrate 11g

4 %

Protein 1g

2 %

Vitamin A

6 %

•

Vitamin C

20 %

Calcium

22 %

•

Iron

8 %

Daily values are based on 2000 calorie diet.

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Badges: low fat

Product

Roselle, raw

Food Category

Fruits and Fruit Juices

Roselle, raw nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Niacin	0.310 mg	2 %
Riboflavin	0.028 mg	2 %
Thiamin	0.011 mg	1 %
Vitamin A	287.00 IU	6 %
Vitamin A, RAE	14.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin C	12.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	215.00 mg	22 %
Iron, Fe	1.48 mg	8 %
Magnesium, Mg	51.00 mg	13 %
Phosphorus, P	37.00 mg	4 %
Potassium, K	208.00 mg	4 %
Sodium, Na	6.00 mg	0 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	0.96 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.31 g	4 %

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.64 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.51 g
Water	86.58 g

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Roselle, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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