Sapodilla, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 83
% Daily Value
Total Fat 1.1g 2 %
   Saturated Fat 0.2g 1 %
Sodium 12mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5.3g 21 %
Protein 0.4g 1 %
Vitamin A 1 % Vitamin C 24 %
Calcium 2 % Iron 4 %
Daily values are based on 2000 calorie diet.
Sapodilla, raw, calories by source

Sapodilla, raw, percentiles
Badges: low fat

Product  Sapodilla, raw
Food Category  Fruits and Fruit Juices

Sapodilla, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.200 mg1 %
Pantothenic acid0.252 mg3 %
Riboflavin0.020 mg1 %
Thiamin0.000 mg0 %
Vitamin A60.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.037 mg2 %
Vitamin C14.7 mg24 %

NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.086 mg4 %
Iron, Fe0.80 mg4 %
Magnesium, Mg12.00 mg3 %
Phosphorus, P12.00 mg1 %
Potassium, K193.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na12.00 mg1 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.44 g1 %
  Alanine0.014 g
  Arginine0.017 g
  Aspartic acid0.032 g
  Glutamic acid0.038 g
  Glycine0.017 g
  Histidine0.016 g
  Isoleucine0.015 g1 %
  Leucine0.024 g1 %
  Lysine0.039 g2 %
  Methionine0.003 g0 %
  Phenylalanine0.013 g1 %
  Proline0.036 g
  Serine0.018 g
  Threonine0.012 g1 %
  Tryptophan0.005 g2 %
  Tyrosine0.014 g1 %
  Valine0.016 g1 %

NutrientAmount DV
Carbohydrate19.96 g7 %
Fiber5.3 g21 %

Fats and Fatty Acids

Sapodilla, raw, fatty acids by type
NutrientAmount DV
Fat1.10 g2 %
  Saturated fatty acids0.194 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.100 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.094 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.521 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.521 g
  Polyunsaturated fatty acids0.011 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.011 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.50 g
Water78.00 g

Foods related to sapodilla, raw

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Pears, raw
Plums, raw
Blueberries, raw

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Sapodilla, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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