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Seeds, low-fat, sesame flour

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Nutrition Facts
Portion Size100 g
Amount Per Portion333
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.2g 1 %
Sodium 39mg 2 %
Total Carbohydrate 36g 13 %
Protein 50g 100 %
Vitamin D 0mcg 0 %
Calcium 149mg 11 %
Iron 14mg 78 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, low-fat, sesame flour, percentiles
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Seeds, low-fat, sesame flour nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.516 mg210 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]12.533 mg78 %
Pantothenic acid [Vitamin B5]2.745 mg55 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 29.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 149.00 mg11 %
Copper, Cu 1.43 mg159 %
Iron, Fe 14.22 mg79 %
Magnesium, Mg 338.00 mg80 %
Manganese, Mn 1.396 mg61 %
Phosphorus, P 757.00 mg61 %
Potassium, K 397.00 mg8 %
Sodium, Na 39.00 mg2 %
Zinc, Zn 10.00 mg91 %

Proteins and Aminoacids
Seeds, low-fat, sesame flour, amino acids
NutrientAmount DV
Protein 50.14 g100 %
  Alanine 2.620 g
  Arginine 7.436 g
  Aspartic acid 4.654 g
  Cystine 1.012 g
  Glutamic acid 11.182 g
  Glycine 3.434 g
  Histidine 1.476 g129 %
  Isoleucine 2.157 g139 %
  Leucine 3.841 g112 %
  Lysine 1.608 g52 %
  Methionine 1.656 g
  Phenylalanine 2.658 g
  Proline 2.289 g
  Serine 2.734 g
  Threonine 2.081 g127 %
  Tryptophan 1.097 g269 %
  Tyrosine 2.100 g
  Valine 2.800 g143 %
  Phenylalanine + Tyrosine 4.758 g177 %
  Methionine + Cysteine 1.656 g107 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.51 g13 %
  Net carbs 35.51 g

Fats and Fatty Acids
Seeds, low-fat, sesame flour, fatty acids by type
NutrientAmount DV
Fat 1.750 g2 %
  Saturated fatty acids 0.201 g1 %
    Hexadecanoic acid 0.128 g
    Octadecanoic acid 0.060 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.543 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.536 g
  Polyunsaturated fatty acids 0.630 g
    Octadecadienoic acid 0.618 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 5.50 g
Water 7.10 g

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Seeds, low-fat, sesame flour contains 333 calories per 100 g serving. This serving contains 1.8 g of fat, 50 g of protein and 36 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, low-fat, sesame flour contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, low-fat, sesame flour contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 14.22 mg of iron, 149.00 mg of calcium, 397 mg of potassium. Seeds, low-fat, sesame flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, low-fat, sesame flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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