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Spices, ground, ginger

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	335
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 2.6g	13 %

Sodium 27mg	1 %

Total Carbohydrate 72g	26 %

Dietary Fiber 14g	50 %

Sugar 3.4g

Protein 9g	18 %

Vitamin D 0mcg	0 %

Calcium 114mg	9 %

Iron 20mg	111 %

Potassium 1320mg	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spices, ground, ginger nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	18.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	9.620 mg	60 %
Pantothenic acid [Vitamin B5]	0.477 mg	10 %
Vitamin B6	0.626 mg	37 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	3.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	2.4 mcg
Betaine	3.4 mg
Choline	41.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	114.00 mg	9 %
Copper	0.48 mg	53 %
Iron	19.80 mg	110 %
Magnesium	214.00 mg	51 %
Manganese	33.300 mg	1448 %
Phosphorus	168.00 mg	13 %
Potassium	1320.00 mg	28 %
Selenium	55.80 mcg	101 %
Sodium	27.00 mg	1 %
Zinc	3.64 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.98 g	18 %
Alanine	0.272 g
Arginine	0.708 g
Aspartic acid	1.387 g
Cystine	0.099 g
Glutamic acid	0.790 g
Glycine	0.497 g
Histidine	0.199 g	17 %
Hydroxyproline	0.000 g
Isoleucine	0.341 g	22 %
Leucine	0.513 g	15 %
Lysine	0.241 g	8 %
Methionine	0.089 g
Phenylalanine	0.311 g
Proline	0.334 g
Serine	0.250 g
Threonine	0.289 g	18 %
Tryptophan	0.152 g	37 %
Tyrosine	0.243 g
Valine	0.411 g	21 %
Phenylalanine + Tyrosine	0.554 g	21 %
Methionine + Cysteine	0.089 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	71.62 g	26 %
Fiber	14.10 g	50 %
Sugars	3.39 g
Fructose	1.78 g
Galactose	0.19 g
Glucose	1.22 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.20 g
Net carbs	57.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g		0.00

Nutrient

Amount

4.240 g

5 %

2.599 g

13 %

0.000 g

1.560 g

Docosanoic acid

0.000 g

0.068 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.574 g

0.027 g

0.227 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.044 g

Tridecanoic acid

0.000 g

0.479 g

Cis-octadecenoic acid

0.357 g

0.037 g

0.000 g

Heptadecenoic acid

0.016 g

0.036 g

0.357 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.032 g

Trans-octadecenoic acid

0.000 g

0.929 g

α-linolenic acid n-3 (ALA)

0.22 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.706 g

0.000 g

0.223 g

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	83.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	9.94 g

Foods related to spices, ground, ginger

Spices, ground, ginger contains 335 calories per 100 g serving. This serving contains 4.2 g of fat, 9 g of protein and 72 g of carbohydrate. The latter is 3.4 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, ginger contains 2.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, ginger contains 2.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 19.80 mg of iron, 114.00 mg of calcium, 1320 mg of potassium. Spices, ground, ginger belong to 'Spices and Herbs' food category.

Food properties
Source	USDA Standard reference
Category	Spices and Herbs

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Spices, ground, ginger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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