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sweet potato

Sweet potato, solids and liquids, syrup pack, canned

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Nutrition Facts
Portion Size228 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 66mg 3 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 5.7g 20 %
   Sugar 35g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.8mg 10 %
Potassium 422mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, solids and liquids, syrup pack, canned nutrition facts and analysis per 1 cup (228 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 859.56 mcg96 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10301.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.040 mg6 %
Pantothenic acid [Vitamin B5]0.752 mg15 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.96 mcg4 %
  Folate, food 15.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.9 mg27 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.14 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.14 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 27.8 mg5 %

Minerals
NutrientAmount DV
Calcium 34.20 mg3 %
Copper 0.28 mg31 %
Iron 1.82 mg10 %
Magnesium 29.64 mg7 %
Manganese 1.156 mg50 %
Phosphorus 61.56 mg5 %
Potassium 421.80 mg9 %
Selenium 1.60 mcg3 %
Sodium 66.12 mg3 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.23 g4 %
  Alanine 0.109 g
  Arginine 0.078 g
  Aspartic acid 0.543 g
  Cystine 0.030 g
  Glutamic acid 0.221 g
  Glycine 0.089 g
  Histidine 0.043 g4 %
  Isoleucine 0.078 g5 %
  Leucine 0.130 g4 %
  Lysine 0.093 g3 %
  Methionine 0.041 g
  Phenylalanine 0.128 g
  Proline 0.075 g
  Serine 0.125 g
  Threonine 0.119 g7 %
  Tryptophan 0.046 g11 %
  Tyrosine 0.048 g
  Valine 0.123 g6 %
  Phenylalanine + Tyrosine 0.176 g7 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.72 g17 %
  Fiber 5.70 g20 %
  Sugars 35.11 g
  Net carbs 42.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.456 g1 %
  Saturated fatty acids 0.093 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.084 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.192 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.162 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 176.45 g

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Sweet potato, solids and liquids, syrup pack, canned contains 203 calories per 228 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 48 g of carbohydrate. The latter is 35 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, solids and liquids, syrup pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 228 g of Sweet potato, solids and liquids, syrup pack, canned contains 859.56 mcg vitamin A, 23.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.82 mg of iron, 34.20 mg of calcium, 422 mg of potassium. Sweet potato, solids and liquids, syrup pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, solids and liquids, syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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