Pumpkin, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 26 |
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| % Daily Value |
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| Total Fat 0.1g |
0 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 1mg |
0 % |
| | Total Carbohydrate 6.5g |
2 % |
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| Dietary Fiber 0.5g |
2 % |
| | Sugar 2.8g |
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| | Protein 1g |
2 % |
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| Vitamin A |
170 % |
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| Vitamin C |
10 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Pumpkin, raw |
| Food Category | |
Vegetables and Vegetable Products |
| Pumpkin, raw nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 21.00 mg | 2 % | | Copper, Cu | 0.127 mg | 14 % | | Iron, Fe | 0.80 mg | 4 % | | Magnesium, Mg | 12.00 mg | 3 % | | Manganese, Mn | 0.125 mg | 5 % | | Phosphorus, P | 44.00 mg | 6 % | | Potassium, K | 340.00 mg | 7 % | | Selenium, Se | 0.3 mcg | 1 % | | Sodium, Na | 1.00 mg | 0 % | | Zinc, Zn | 0.32 mg | 3 % |
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| Foods related to pumpkin, raw | | | |
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