Pumpkin, raw |
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving |
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Calories 26 |
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% Daily Value |
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Total Fat 0.1g |
0 % |
| Saturated Fat 0.1g |
0 % |
| Sodium 1mg |
0 % |
| Total Carbohydrate 6.5g |
2 % |
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Dietary Fiber 0.5g |
2 % |
| Sugar 2.8g |
|
| Protein 1g |
2 % |
|
Vitamin A |
170 % |
• |
| Vitamin C |
10 % |
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Daily values are based on 2000 calorie diet. |
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Product | |
Pumpkin, raw |
Food Category | |
Vegetables and Vegetable Products |
| Pumpkin, raw nutrition facts and analysis per serving |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 21.00 mg | 2 % | Copper, Cu | 0.127 mg | 14 % | Iron, Fe | 0.80 mg | 4 % | Magnesium, Mg | 12.00 mg | 3 % | Manganese, Mn | 0.125 mg | 5 % | Phosphorus, P | 44.00 mg | 6 % | Potassium, K | 340.00 mg | 7 % | Selenium, Se | 0.3 mcg | 1 % | Sodium, Na | 1.00 mg | 0 % | Zinc, Zn | 0.32 mg | 3 % |
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